Best Moisturizer For Winter

Best Moisturizer For Winter And Also My Secret One

After thorough research and trial basis, we have come up with Best moisturizer for winter from combination to sensitive skin type. Winter is the season where you need to be extra careful with your skin and health. Though you have extra wool blends clothes for winter but that's not only enough, you have to be extra choosy with your winter moisturizer. 

Today I'll be assisting you to choose the best moisturizer for winter. I will also share my secret and very helpful moisturizer for my wintered skin. 

1. Nivea Nourishing Lotion Body Milk with Deep Moisture Serum

Nivea is very old German Personal Care that specialized into body care. It has over 100 years brand with success in beauty and care field. Nivea Moisturizer is rich with almond oil which deeply nourishes the dry skin. This is the best body moisturizer  It gives intensive care to dry skin and long-lasting protection with just one use.

MRP- 340 for 400 ml

In Offer- 255 for 400 ml Click here to buy- https://goo.gl/94SLzV

2. Neutrogena Oil-Free Moisture for Combination Skin

This is oil-free moisturizer but lock your moisturizer within the skin. It deeply moisturizes dry areas and controls shine in oily areas. It is clinically proven oil-absorbing Microsponge system to control oil

This is typically used as face moisturizer more than body moisturizer, but you can use it on the face. It is alcohol-free. It is clinically tested for allergy. It is prepared as Fragrance-free. It is a very lightweight and non-greasy formula.

Its dual action formula gently moisturizes all the dry areas and helps control shine in the t-zone and other oily areas. With many moisturizers after application, you feel the oily texture and that clogs pores but Neutrogena oil-free moisturizer is a non-comedogenic moisturizer.

MRP- 327 for 118ml

In offer- 265 for 118ml Check this offer- https://goo.gl/3iTN8J

3. ST. D'VENCE Winter Edition Body Lotion with Tea Tree Oil and Shea Butter for Dry Skin

ST. D'VENCÉ is a quality driven affordable-premium global skincare brand that is engrossed in developing unique and rejuvenating products that deliver visible results. All their products are free of harmful chemicals and products are critically developed. They proved themselves with 100% natural, safe, and globally sourced ingredients.

ST. D'VENCÉ Moisturiser Winter Edition which intensely re-hydrates the lost moisture in your skin. It penetrates deeply in layers uniformly, promoting extremely nourished healthy skin at all times. Our exclusive result oriented formula has been designed in such a way that all ingredients enhance and complement each other’s qualities and help restore and maintain the skin's natural protective function.

It has an ultra-nourishing oil-based formula. All the ingredients used in the product are imported internationally. For example, this moisturizer ingredients and sources are Pure Australian Tea Tree Oil, Shea Butter Imported from France, Olive Oil from Italy, Milk, Almond Oil, American Aloe Vera, Vitamin E, Jojoba Oil, London's Classic Fragrance. This moisturizer uni-formally penetrates over the skin. It's formulated and designed by ST. D'VENCÉ.

MRP- 349 for 300ml

Offer Price- 320 for 300 ml Visit here- https://goo.gl/iMSWuU

Related: Do You Apply These Protectants On Your Skin?

4. Lakme Peach Milk Moisturizer SPF 24 PA Sunscreen Lotion

Lakme Peach milk moisturizer SPF 24 lotion provides intensive nourishment and sun protection.

This product is infused with the goodness of peaches and milk which make this product super light.

This moisturizer dozed with SPF 24 has a mildly sweet fragrance. It easily absorbs into the skin to lock moisture for 12 hours to give you soft, sun protected glowing skin.

For the best results, use the product twice daily.

A moisturizer that’s perfect of dry skin, Lakmé Peach Milk Moisturizer is everything you need to keep your skin feeling and looking nourished during the cold as well as protect it from the harsh rays of the sun.

MRP- 249 for 120ml

Offer price- 153 for 120ml Visit here- https://goo.gl/eaAehh

5. Aveeno Daily Moisturizing Lotion

This is the best body moisturizer in the United State. This is US brand for natural body care since 1945. Active constituents, oatmeal used in this product helps to normalize body’s pH. Aveeno daily moisturizing lotion is clinically proven to improve the health of dry skin from day 1, with consistent improvement in 2 weeks. Formulated with active naturals colloidal oatmeal and rich emollients, this nourishing lotion helps prevent and protect dry skin for a full 24 hours.

This lotion suitable for Normal and Dry skin. This non-greasy formulation absorbs quickly on the skin with no fragrance left behind. If you want your bath soap or shower gel fragrance to appeal everyone and even not want to miss moisturizer which takes sweet fragrance of shower gel, then Aveeno Daily Moisturizing Lotion is the product you looking till now.

This is filled with 5 vital nutrients which are naturally found in healthy skin—

i)Proteins- Key component of healthy looking skin

ii)Enzymes- Important for exfoliation of dry skin

iii)Lipids- Important for keeping skin moisturized and to help prevent dryness

iv)Vitamins- Active ingredient Oatmeal is rich in vitamins including B6, E, Niacin, and thiamine.

v)Antioxidants- Prevent skin from aging and from environmental damage.

MRP- 850 for 354ml

Offer price- 550 for 354ml Click here- https://goo.gl/M91xpk

Now I want to share my personal routine care product with you guys.

Cetaphil Moisturizing Cream for Dry, Sensitive Skin

It has a creamy formula ideal for dry, sensitive skin. Cetaphil Moisturizing Cream is a non-greasy cream formula that is excellent for the hands, feet, elbows, and knees (Areas which are more exposed and first sight to see winter damaged skin) But this moisturizing cream can be used anywhere that requires intensive moisturization. It is cosmetically appealing for facial use as well. It is also fragrance-free and non-comedogenic.

This is the doctor’s recommendations. I have sensitive skin and with lots of skin problems then doctor prescribed me Cetaphil Products which are dermatologically tested for all skin and best for sensitive skin. Clinically proven to bind water to the skin and prevent moisture loss. This product is free of lanolins, parabens, and fragrances that can irritate sensitive skin. Provides long-lasting relief to even severe dry skin. Cosmetically appealing for facial use as well.

The best part of these extraordinary cream is they are shelf-stable, meaning they'll last for many years, as long as they're not exposed to extreme temperatures. This is specially formulated for dry sensitive skin like mine.

MRP- 2550 for 556gm

Offer Price- 1892 for 556gm View offer here- https://goo.gl/D9SCro

This product is available in smaller sizes but I personally buy one big one as it is sustainable for years and profitable when bought in large quantity.

Best face wash for open pores

Best Face Wash For Open Pores 

Choosing best face wash for open pores may find difficult at times. But it totally depends on how large skin pores are. Sebum secretion is more in men as compared to women, so face wash for oily skin can also be the best face wash for open pores.


Many people face a hard time in choosing the right facewash as per their skin conditions. This is dermatologically proven that best acne treatment will always be counted on the cause of acne and type of skin you have.

Definitely, men's skin differs from woman’s. Male skin is 25% thicker than a female's skin. Not only thickness, but men's skin also differs from women in many other's perspectives. Hormonal difference generally gives rise to this difference and texture is more likely tough.

So basically for open pores skin, below I will list out the best face washes for men.

Neutrogena Oil-Free Acne Wash

—It is an Alcohol-free gentle face wash

—Many of you heard salicylic acid is good for oily skin and yes it's very essential to exfoliate and clear dead skin cells

—It provides deep cleansing without over-drying your skin

—It cleanses by Penetrating deep to clean pores

—Helps prevent pimples by removing excess oil and surface build-up

This is non-comedogenic which is best for open pore skin as it not going to uncheck your pores and prevent acne.

You can buy this facewash straight from here- Neutrogena Oil Free Acne Face Wash, 175ml

Soultree Ayurvedic Turmeric & Indian Rose with Forest Honey Face Wash

SoulTree Ayurvedic Turmeric & Indian Rose with Forest Honey Face Wash is water based face suitable for combination skin type. It has gentle additives along with honey, neem, aloe vera, turmeric, and rose extracts. The very best thing about this product is very natural and no added chemical irritants.

It has anti-bacterial ingredients like neem, honey, and turmeric; and skin-soothing ingredients like aloe vera, honey, rose. Thus it might help in reducing acne as well.

Rose extract- Enhances skin elasticity, balances skin pH, and keeps it nourished.

Aloe Vera- Soothing agent, prevents skin from inflammation, and it keeps your skin alive.

Neem and Turmeric Essential oil- This is very good at reducing acne.

Turmeric- It heals wound and prevents blemishes.

HOW TO USE:

—Massage over wet face and neck using your fingertips, in a circular motion.
—Rinse with water.

You can check out this product here- SOULTREE Ayurvedic Turmeric and Indian Rose with Forest Honey Face Wash for Dry to Normal Skin, 120ml

Best face wash for men skin’s open pores.

#Precaution- Person has an allergy with neem, doesn’t use it as this contains neem extracts.

3. Dermalogica Ultracalming Cleanser

This face wash is recommended by skin experts or dermatologist. However, I found this through my Pharmacology teacher, she recommended to me but due to the high price I had not used this but I had seen its results, which is beyond the expectations.

Dermalogica cleanser is best for reactive skin. This balances pH, also non-foaming cleanser helps calm and cool the redness and heat associated with reactive, sensitized or overprocessed skin.

Delicately fortifies skin's protective barrier without leaving an irritating residue, and easily rinses away or wipes off, making it ideal for sensitized skin.

This face wash has formulated without artificial fragrances and colors.

If you wanted to buy this product, click here- Dermalogica Ultracalming Cleanser

I hope my answer gives you the best result. As you done pharmacy you might understand the value of the herbal ingredients are best for skin so I would recommend for you to go with SOULTREE Ayurvedic Turmeric and Indian Rose with Forest Honey Face Wash for Dry to Normal Skin, 120ml

*Image credits- Amazon

If you want more such detailed health ailment treatments, check out this- Natural glow on skin with this product

50 Amazing Facts On Fitness

There's a lot more than you think about fitness and lot more benefits of fitness. A recent study established and revealed 40-60% people's new year's revolution is set for "how to get motivated for weight loss", So maybe this 50 interesting facts about health and fitness help you to get your goal. Interesting facts about fitness and health will astonish all whether you be gym bunny or a newbie in the fitness world. Here I will share 50 amazing facts on fitness that probably you never knew.

1. 30 minutes daily exercise is all you have to do to reap the well-being and keep your body disease-free.


2. Cardiovascular exercises blow brain performance by increasing the number of new brain cells.

3. Those who fear to exercise due heart attack while exercising, consoling them by clarifying their risk is 1 of every 2,567,707 exercises.

4. Physical fitness expert says taking the stairs, planting and gardening, walking instead of rushing with a vehicle, is as compelling as planned daily exercises to enhance fitness.

5. Acquiring a simple lifestyle can bring 15-20 years in organic age.

6. An organized older individual who practices routinely exercises can accomplish the most extreme oxygen intake than of a man 15 years more youthful.

7. Every time you notice exercising is incomplete without music in the background. Why? Music improves workout performances by 15%, scientifically proved.

8. Heart become stronger the more you exercise and pumps more blood per beat. So at rest pulse is slower.

9. Fat person experience more difficulty in dissolving blood clots than a normal healthy slim person. The anti-coagulating agent called 'tissue plasminogen activator' is less produced and release less which leads to higher risk of heart attacks and strokes.

10. Overweight persons who walk 30 to 40 minutes 5 times each week for 3 months start to release the chemical called 't-PA' expected to reduce their odds of blood clots.

11. There are around 60,000 miles of veins in the body generally minutes vessels are responsible for the emulsifying the muscles.

12. When the body in rest, only a few of capillaries will open rather would open 50 times while the muscle is being worked out.

Image credit- pexel

13. A simple exercise of jogging won't just open up more vessels however would likewise help in the production of new vessels to supply more blood to muscles and subsequently decrease the blood pressure.

14. Heart muscles are so strong that they will continue beating even after disconnected from the body.

15. Exercise not only increases blood flow of veins in the skeletal muscles tissue, it additionally does likewise with the heart.

16. Exercise helps to form new vessels even after blood occlusion.

17. Muscles are more efficient at burning calories than fat.

18. Only single muscle in your body is attached at one end that is your tongue.

19. A human body has more than 650 muscles in total.

20. Hardest-working muscles in the human body are only who keeps pumping and pumping 24/7 is heart muscles.


21. Masseter or jaw muscle is the strongest muscle in the human body that can exert a force of 4337N max.

22. Exercise can make the heart stronger in the midst of stress. Additionally brings down blood pressure.

23. A person generally breathes 7 quartz of air every minute.

24. When the normal inactive person reaches the age of 65, they will have lost up to 40% of their muscle mass and strength as compared with when they were youthful grown-ups.

25. Unexercised muscles degrade at an extraordinary rate. When a person is immobilized completely, since initial three days that person starts to lose around one-fifth of his maximal muscle strength.

26. Your heart rests between each beat. Over the normal lifespan of 70 years, your heart is still around 20 years time.

27. You use around 200 muscles to take one stride.

28. A sedentary lifestyle can actually decrease the lifespan and quality of older age life by 25 percent.

29. Incalculable sit-ups and bends with an end goal to free your belly from fat stores serve just to work the muscles that are underneath the fat.

30. Rather choosing a walk, choose jogging for 30 minutes, you'll cover more distance and thus burns off more calories.

31. Roughly, 10 minutes daily rope skipping approximately equivalent to 30 minutes of jogging per day as far as cardiovascular benefits considered. It has been seen that basic rope skipping produces the best fitness in the shortest time

32. You have to burn approx 7500 calories to lose 1 Kg.

33. Weight lifting and muscle stretching exercises increase muscle mass. Pound for pound, muscle burns more calories than body fat. So the more muscle you have, the higher your resting metabolic rate and quicker you would lose calories.

34. With every half a kilo (1 Lb) of muscle you gain, your body burns an extra 50 calories per day.

35. Your muscles mass are ordinarily around 40-50 percent of your body weight.

36. Each muscle fiber is as thin as the hair strand. But can support up to 1000 times their own weight.

37. 75% of the muscle is water. Drink somewhere around 16 ounces of water every 10-20 minutes amid your exercise to stay away from weakness or fatigue from lack of hydration.

38. Cool water is suggested over warm water, because of its quicker rate of gastric emptying.

39. Maintain a strategic distance from alcohol, as it imitates dehydration of the body.

40. When we sleep deep, our breathing, our pulse, and heart rate reach their lowest rate throughout the day.

41. The most adult requires a minimum of eight hours of sleep to work at their best.

42. Cats sleep for 18 hours every day, elephants sleep for 2 hours a day, and giraffes for not more than 20 minutes and we humans require 8 hours sleep to function our brain properly.

43. Smiling is a good exercise for facial muscles and for your heart. You use 17 muscles so to grin, and 43 to frown.

44. There is "no best time to exercise" but the type of exercise and surrounding decides the best time that works for your exercise.

45. After exercise muscle soreness occurs approximately 24 hour later, due to trauma caused to the tissue and muscles, not due to the accumulation of lactic acids which normally drains out after an hour of exercise.

46. Visualizing your completing exercise reassure you again do exercise with more enthusiasm and effectiveness.

47. Women and men respond to exercise differently. Working with your partner make you feel motivated but many times the same regimen can't be followed by both. Try to tailor what works best for you.

48. 60% of Gym Membership go unused of unenthusiastic men. It's been proved they take membership just for self-condolence.

49. Eating dry fruits sounds healthy, but the drying process removes it's 30-80% of vitamins and antioxidants. It's much better to eat fresh fruits.

50. Start with the short cardio workout to warm up your muscles before stretching to get a deeper, more impactful stretch.

I hope you enjoyed reading this article. Don't forget to share this with your friends and colleagues.

Top 8 Ways To Keep Heart Healthy naturally

Every person on this planet is scared of Heart attacks and other dreadful life-threatening heart diseases. You don't have to make big differences in your daily health regimen to keep your heart healthy naturally. Heart Attack Symptoms are often different. Before I jump into the nuts and bolts of how to keep heart healthy naturally, I want to review what is a heart attack and types of heart diseases.

What is Heart Attack

A heart attack can be defined in easy terms as sudden blockage of blood flow to the heart muscles. the blockage of an artery can be due to building up of plaques in coronary arteries or thrombus formation or narrowing of arteries.

Types of Heart Diseases

A most common type of heart disease you will find is CAD (coronary artery disease) in which coronary arteries don't get enough blood and oxygen due to blockage of the artery. This may cause sudden death without warning. Other common types of heart diseases include -Abnormal heart rhythm (arrhythmias), heart failures, heart valve disease, congenital heart disease, Infarctions, and Ischemias. Actually, this is a very broad topic of types of heart disease which is even difficult to diagnose for the doctor as well. I will try to cover some important related topic especially treatment part in future.

How to keep the heart healthy naturally

1. Go For Exercise

Studies have shown people who are less active are more prone to heart attacks than the active people. Healthy Dietician said Aerobic exercises are most beneficial for the heart. Cardiovascular exercises increase blood flow towards the body and also widen up blood vessels. Morning and evening brisk walk is also effective for the heart.

2. Follow Healthy Diet

No matter how much you busy carve out time to make your heart-healthy diet. An unhealthy diet full of trans fat, sugary and salt-laden foods can contribute to weight gain, high blood pressure, and raise in cholesterol level in blood - all of which are risk factors for heart disease. Below I have shared about lists of foods good for heart health.

3. Stay Stress-Free

In the 21st Century, it is more common to have stress in life- whether you be at the office or home and these stressful circumstances increases heart disease risk. Embrace stress-free life and live healthily.

4. Quit Smoking

Smoking is a significant villain in heart health. Chain smokers are twice likely to have a heart attack than a normal nonsmoker. Chances increases if you are active smoker or history of smoking cigarettes.

5. Cut Back On Alcohol

Binge drinking can lead to raising triglycerides in the blood and further chances of heart stroke and obesity majorly. The lesser the picture of alcohol in your mind the easier on cut alcohol and save your heart.
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6. Eat Less Sugar

If you really have sugared tooth, it's hard for you to limit processed sugar or sugary products but you can revive sweetness in your diet through fruits and natural yogurts. Heart disease and diabetes are interlinked by conscience. Eating too much sugar or processed sugar lead to weight gain, which increases blood pressure and risk of heart diseases.

7. Limit On Bad Fat

Bad fats sources include fatty cuts of beef, pork, and lamb and high-fat dairy foods. These fats elevate the harmful LDL cholesterols in blood and decrease the good high HDL cholesterols which are very dangerous to heart health. Whereas, monounsaturated fats are one of the types of heart-healthy fats, commonly found in olive oil. Maintain a healthy weight by targeting BMI(Body Mass Index) below 25.

8. Avoid Red Meats & Processed foods

Red meats are high in saturated fat which is bad fat for health and their consumption increases blood cholesterol and thereby increases the risk of heart diseases.
Studies conducted in 1990 and before claimed that red meat cannot be part of a healthy diet. The new evidence stated when red meat is taken in moderation can be a part of the heart-healthy diet.

Early Signs Of Heart Attack

Few of the symptoms which could prevent your life-risking to Jeopardy. Make yourself able to recognize early signs and symptoms and act quickly, however, can save a life. Let's head to see early signs and symptoms of heart attack-

• Unbearable pressure, fullness, squeezing feeling in the chest.
• Pain or discomfort in one or both arms, in most cases, the left side is more painful.
• Shortness of breath or dyspnea.
• Heart flutters or palpitations(especially in women)
• Nauseating feeling
• Lightheadedness
• Breaking out in cold sweat.

While chest pain may be the most common symptom of heart attack, but not all people experience the same.
Some people don't experience any symptoms at all. Heart attacks that occur without any symptoms or very mild symptoms are called silent heart attacks.

What To Do During Anyone Gets These Symptoms

Heart Attacks are medical emergencies and everyone should know heart attack first aid. Ohh! way back heart attack taken thousands of lives in seconds and ever since it introduced has become super medical emergencies.

Many people consider themselves a healthy living being and when they actually getting these symptoms they misdiagnose the symptoms because they don't think it could happen to them.
So in future, if you or anyone around you experience the above signs and symptoms, please take the following steps.

• Seeking help from others is primarily important because you cannot handle yourself by own.
• Dial 9-1-1 immediately if you get above symptoms for a longer period. Make sure you follow the operator's instructions and get to the right hospital.
• Driving yourself is very dangerous in this situation. So have someone who can drive you to the hospital

Calling 9-1-1 is an immediate thing you should do and an operator may recommend you to take one aspirin.

What Foods Are Best To Keep Heart Healthy

Definitely, you can reduce the risk of heart and circulatory diseases from developing by making a healthy choice of foods on an everyday basis.
The diet for heart-healthy includes the following list
1. Fishes
2. Healthy Nuts
3. Berries
4. Good Wines
5. Dark Beans
6. Spinach
7. Oatmeal
8. Dark Chocolates
9. Tomatoes
10. Broccoli

I know you guys need a detailed and comprehend on Best foods for heart patient which I'll surely cover in my upcoming post, so till then stay tuned with Eureka Of Life. I hope guys this helped you and gave enough information.



Sources:

• https://www.webmd.com/heart-disease/guide/heart-disease-symptoms-types
• https://www.nhlbi.nih.gov/health-topics/heart-attack#Signs,-Symptoms,-and-Complications

Benefits of Macadamia Nuts

What are Macadamia Nuts?

Macadamia Nuts are the nuts with sweet, crunchy, flavorsome, delicious taste and full of energy source and health-benefiting nutrition obtained from Macadamia tree originated from the North Eastern part of Australia. Macadamia nuts are very hard, woody and rough brown kernel from outside and have seeds inside which are actually edible part(white) of the kernel.

Image source: Pixabay

Macadamia nuts are also commonly called Australia Nuts, Bush Nuts, Queensland Nuts, and Hawaii Nuts. Macadamia nuts are the most expensive nuts in the world.

Macadamia Nuts are the most expensive nuts in the market because macadamia tree produces fruits only after seven to ten years of fruitful nurturing with fertile soil, heavy rainfall, and free space.

Raw nuts like Macadamia nuts have been proven to help the trim waistline. Universities and other research centers experimented that people who excluded nuts from their diets or substituted with other foods have gained weight rather than trimming down.

Here are Macadamia nuts nutrition facts (100g of Macadamia nuts)

• Macadamia nuts contain 'zero' trans fat(bad fats) and 12g of monounsaturated and polyunsaturated fats in 100g of serving.
• It delivers 23% i.e. 8.6g of the daily recommended value of dietary fibers.
• Due to its high protein deliverables of 7.91g, it is recommended for building muscles.
• It is a high energy source approx 720kcal.
• It is a rich source of iron.
• High supplier of essential Vitamins.
• Rich in minerals like potassium and calcium.

Benefits Of Macadamia Nuts

Macadamia Nuts having plenty of benefits healthwise which are described below.

Support Heart Health

Macadamia nuts contain zero trans fat. Trans fatty acids usually raise your bad LDL and which make you prone to heart diseases. Not only this science has proven that trans fat lowers the good HDL cholesterol which is more dangerous.

Macadamia nuts are far far away from above repercussions. Macadamia nuts contain a generous amount of monounsaturated omega-9 fatty acids called oleic acids supports healthy fats and keep the heart healthy.

Selenium is a cardioprotective trace element which macadamia nuts of 100g serve 3.6ս and supports good health of the heart.

Control Blood Sugar Level

Macadamia nuts have shown a decrease in glycemia in a diabetic patient who consumed theses nuts continuously as compared with diabetic people who not consumed these nuts. Bioactive compounds, minerals in these nuts balance the blood sugar level optimally.

Aid Weight Loss

Macadamia nuts are categorized to healthy snack and associated with weight loss. Many of you might be thinking macadamia nuts 60% is fats then how come help in weight loss. But 34% of dietary fibers mainly bring this magical change. Soluble dietary fibers form a bond with water and give satiety. This way macadamia nuts help weight loss.

In addition, macadamia nuts are the good source of palmitoleic acids which is a type of monounsaturated fatty acids with excellent fat metabolism property. This high fat snack contains net 1.6g of low carb at one serving which is another proven low carb food contributor in weight loss.

Since macadamia nuts are gluten-free, it is beneficial in gluten-free diet formula. Gluten-free foods are great alternatives for gluten allergy and celiac disease, so here come nuts like macadamia nuts.

Keeps Blood Pressure under control

Blood Pressure has a direct link with minerals present in nuts. Nutrients like Sodium and Potassium keep blood pressure in check. Macadamia nuts could help you maintain healthy blood pressure.

Strengthen Vascularity

Almost every nut, cashews, almonds, walnuts, brazil nuts, pecans contain amino acid l-arginine which juggles with multiple vascular benefits especially people with coronary heart disease and vascular diseases.

Make you look younger

Macadamia Nuts contain an adequate amount of Vitamin A and Vitamin E and fat-soluble fibers which are potent antioxidants and protect cell membranes from harmful free radicals. Oxidative degeneration brings early damage to tissue means collagen lose its elasticity and activity. So nuts prevent you from all these deteriorations and make you look younger.

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Make Bone & Teeth Strong

Macadamia nuts are the great source of Calcium, Magnesium, and Potassium which contribute to bone strength and bone demineralization. 

Reduce Inflammations

The study suggested that macadamia nuts help relieve inflammation. Also, Macadamia nut oil is best in treating inflammation. Inflammation is the main cause of diseases like heart diseases, cancers, diabetes, and weight gain. Nuts fight for all these diseases and prevent our body.

Improves gut health

Macadamia nuts are the good source of soluble and insoluble fibers - flushes toxin out. Macadamia Nuts also a good source of B-complex Vitamins like thiamine (B1), Pyridoxine (B6), Niacin(B7), and Riboflavin(B2). 

Stress Reliever

Vitamin A plays an essential role in brain function and mood elevation. Omega-3 fatty acids in these nuts help to make mood happy. Making it a go-to snacks can regularly fulfill the daily recommended value of vitamins and other minerals.

Improve Brain Function

Nourish the brain function with an outstanding source of copper, vitamin B1, manganese in this nuts help in the production of neurotransmitters, brain and cognitive function takes place effectively.

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USFDA approves health claim "Supportive but not conclusive research shows that eating 1.5 ounces per day of macadamia nuts, as part of a diet low in saturated fat and cholesterol and not resulting in an increased intake of saturated fat or calories may reduce the risk of coronary heart disease.”

Some Macadamia Nuts Facts

• Macadamia nuts are the most expensive nuts in the world.
• National Macadamia Nut day is celebrated annually on September 4th. 
• No other nut seed is as sweet as Macadamia nuts
• The United States is the highest consumer of Macadamia nuts and Japan places distantly at the second position in the world.
• The largest production of Macadamia nuts is cultivated on the island of Hawaii.
• Macadamia nuts are not plucked from the tree instead fallen after they ripen.
• Macadamia tree produces nuts only after success reaps of a tree for 7-10 years along with requires adequate rainfall and fertile soil.

How To Buy Fresh And Original Macadamia Nuts

Macadamia nuts are available as raw and roasted. If you want them without shells then nowadays you can easily get them without shells. If you looking for more nutrients to extract I would suggest buy them raw and anyways you can roast them at your home. I would suggest buy from trust worthy sites like Amazon or you go direct to shopping mart to buy. Here's the easiest and safest way to buy from amazon- https://amzn.to/2DATgES

Takeaway: Include handful of Macadamia Nuts buttery, fresh, delicious nut in your diet for better health. 

Sources:

• https://perfectketo.com/macadamia-nuts/
• https://foodfacts.mercola.com/macadamia.html
• https://www.webmd.com/cholesterol-management/news/20000424/macadamia-nut-cholesterol