Are Kalonji Natural Tablets enough to fight for Coronavirus?

Immunity is the major concern during and after this COVID-19 outbreak and taking care of your body is your duty. While in this quarantine we are bound to be at home and we need to find ways of how to increase immunity to fight corona and how to clean hands every other minute. So today I am up with one of the easiest ways to boost immunity and fight coronavirus tips.

Kalonji black seeds are also called as nigella seeds or Black cumin seeds. These are widely used in Indian Cusine and has a long history of providing a range of health benefits. Some of the health benefits are:
1. Boosts memory
2. Prevent Diabetes
3. Controls BP
4. Promote good heart health
5. Strengthens teeth
6. Home remedy for cold and cough
7. Aids in weight loss
8. Heals cracked heels
9. Remedy for constipation
10. Act as painkiller

Worldwide we are trying all possible ways to protect ourselves from coronavirus or COVID-19. These nigella seeds are the best way to strengthen immunity by adding these seeds into our diets. Along with all the above health benefits, it also adds potential to beat unwanted bacteria and infection.

These magical tiny seeds can be incorporated into our diets with the number of ways. One is eating raw, and the second easiest ways are to roast and add them to your meals. Or have these roasted seeds with warm water in empty stomach for more effects. Taste of black cumin seed is bitter. Consuming it raw or roasted make you hate for the first shot and you feel never again to consume it. So here's the blessing for this bitter taste. Nature Sure Kalonji tablets are purely made of nigella seeds or kalonji. These tablets are packed with all goods and benefits of kalonji and the best thing is it mask the bitterness of the seeds without compromising on benefits. This method is a direct immune booster for COVID-19 positive patient.

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Nature Sure kalonji tablets are packed with antioxidants which revert into neutralizing the free radicals and prevent oxidative cell damage. Kalonji tablets contain compounds like Thymoquinone, carvacrol, t-anethole, and 4-terpinol which all responsible for its antioxidant and anti-inflammatory properties. All these properties make it the best for boosting overall health. Kalonji is excellent in treating asthma and nasal congestion. These tablets are help weight loser with fat-burning process. Nature's blessing to live a healthy life.

Nature Sure Claims: Each tablet is 100 per cent natural and contains 300mg of kalonji extract. Nature Sure Kalonji Black Seed Tablets are made with highest grade ingredients at GMP and ISO certified units approved by Directorate Of Ayush.

Dosage as per brand: Consume two tablets with water three times a day or as directed by the physician.

Precaution Tips: Pregnant and lactating mother please avoid consumption. If a person is already on some other medication then he needs to consult the doctor to go for this consumption.

Packaging: These tablets comes in black colour plastics sturdy bottle which protects from direct sunlight exposure.

Price: This 90 tablets bottle retails for 395/-

Disclaimer: Results will vary from person to person. Variability is due to change in lifestyle, diet, body mass distribution.

Availability: Buy from Flipkart, Amazon, and Nature Sure


Based on the above facts I highly recommend Nature Sure's Kalonji tablets to protect yourself from any kind of disease and not only COVID-19 but also that serve many other health benefits too.

10 Self-Grooming Tips For Women During Quarantine

10 Self-Grooming Tips For Women During Quarantine

Almost 190 countries in the world are getting infected with coronavirus and thus government declared complete lockdown. For the safety of people, government mandates to be self-quarantine at home and shut all businesses and government offices from getting this situation worse over the nation. In this Coronavirus Quarantine time, women face a difficult time when it comes to grooming herself. Self-Grooming tips for women during this quarantine are as below:

1. Trim and file your nails

Quarantine does not means stop your indoor activity including grooming and self-caring. Trimming your nails is very important in this coronavirus outbreak. Since long nails are obviously unhygienic and that may worsen the situation. Trim and file your nails regularly and whenever you feel they grown than required. At home trimming and filing your nails are the easiest job among the list.

2. Haircare

You can use this quarantine time with masking your hair full of nourishing hair mask. You can prepare your DIY hair mask with just three kitchen available ingredients. Ingredients are Avocado, Coconut milk and olive oil. Grind all three at the same time and create a paste-like consistency. There you go with your volumizing and moisturising hair mask.

3. Shave your brows

You can recreate your salon-like experience at home with following these instructions. Buy a ladies face shaving blade which every lady have already. It is safe to use and it works magic that shapes your brows and recreates your brows as you want. Keep always face the mirror on the stand and one hand on blade and other on skin.

#Tip: Do patch test with the blade over your back neck area to avoid irritation if you get through the blade.

4. Nail art

Without nail art, your nail can't refresh your mood. Trust me, stylish nail paints and nail art changes the world to the lady and build her confidence to the next level. Use your favourite colour to make your nails attractive which will bring it to your notice. Simple nail art looks elegant so don't go for nail full of art.

5. Shave your face

I know that sounds horrible and most of us believe that once face shaved in return we get thicker and darker hair on the face. This hack turns out worth in quarantine time. This is important that you pick the right face or eyebrow razor, not the usual ladies razor which might be harsh on your skin.

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6. Teeth whitening and fresh breaths

So far beauty and grooming are around the trend but clean and white teeth are also the main part of beauty and grooming. Take teeth whitening product and use twice a day for immediate brightening

7. Skincare time

Ditch that flaky skin by following a skincare routine for day and night. Set your skincare routine if you don't have one. Regular clean-ups helps to maintain a clean and healthy skin. You can create the salon-like experience by playing relaxing music of your choice, putting on the diffuser with your favourite essential oil. Following the five clean-up steps; viz Cleansing, exfoliating, steaming, face mask, and moisturization.

8. Manicure and Pedicure

This quarantine may give a much-needed break to your hand and leg hair but if salons are closed you still can wax and pamper your hands and legs at home. You need hair removal cream with applicator and remover and after lotion.

9. Yoga or Home exercises

Quarantined at home for a long period with no further workout can impose a significant challenge to remain physically active. Either do morning yoga so the whole day goes fresh or home exercise with easy steps like squats, side-knee lift, superman, push-ups, planks, chair-dips and chest opener.

10. Eyecare

Don't you think eye requires special care as it suffers a lot more than usual during the quarantine time? After back to back watching web series or playing games your eyes needs some calmness and extra care. Use ophthalmologically recommended eye serum or eye cream to soothe and protect them.

15 Best Things To Do In Goa With Friends

Goa is been synonymous with the party capital of the country and with it's sun-kissed beaches. Best time to visit Goa is November to February which is cool and comfortable weather for party lovers. Also, December is the crowdest month of the year for Goa as people soak themselves in the party mood.

Portuguese colonized in Goa for more than four centuries and still few small communities speak the Portuguese language. Goa freed from Portuguese rule on 19th Dec 1961 and became India's western coast. During ancient literature, Goa is called by different names viz; Gomanta, Gopakapattam, Gopakapuri, Govapuri, Govem, and Gomantak. Below are the best activity or sports any tourist cannot miss to afford after visiting to Goa.

1. Trekking in Goa

Image source: Unsplash.com

Till now you might know that Goa is the land of beaches and churches but let me make you aware Goa's land is covered under mountain and forest territory. Goa and nearby places offer many trekking options for adventure freaks. Few of the treks which are very famous among the local adventure junkies are Netravali trek, Pali waterfall trek (Dudhsagar or Shivling falls), Hivrem waterfall, and last but not least Dudhagar trek. Dudhsagar waterfall and trek are famous among tourists for trekking.

2. Mountain biking in Goa

Goa is one of the seven Indian territories and abode from fuel taxes and liquor taxes too but liquor is not the point here.

3. Jet Skiing in Goa

Experience the grandeur of the beaches in Goa through Jet Skiing. Water sports in Goa can be more exciting as per the interest and budget of traveller. Jet skiing in Goa gives an exhilarating experience.

4. Banana ride in Goa

The banana ride is one of the funniest and joy-sparkling water sport for fun lovers. After a banana ride with your friends will definitely make your mind clutter-free.

5. River rafting in Goa

Image source: Unsplash.com

River rafting can be frightening, terrifying to some but after a while, it turns to thrilling more than fearing. Best river of goa for rafting is valpoi river and the best time for river rafting is July to September.

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6. Paragliding in Goa

Head of this as this stands out other adventurous by giving you hundreds of feet above the water.

Paragliding is the one sport in Goa which resembles for panoramic views of the city and blue ocean.

7. Rock Climbing in Goa

Goa has much to offer apart from beaches and pub parties - the majestic rock climbing ghats. One can explore the beauty of nature through rock climbing in Goa.

Image credit: Unsplash.com

8. Shopping in Goa

If you don't want to miss good deals then Anjuna Flea market is the open space in the heart of the city for shopping. You will get sandals to sunglasses, necklaces to shoelace, everything you will found here. Another one shopping market you can enjoy just like Anjuna is Candolim which on banks of the sea with huge crowds in the evening. The road of this beach is packed with restaurants that fall in the north Goa. Anjuna and Candolim both are Saturday market hosts.

Ella high street mall 

9. Clubbing in Goa

Image Credit: Unsplash.com

Partying at Goa clubs is another new millennial achievement if you haven't done a party in goa it's a waste of visit to goa. Every bachelor's dream to have their bachelorette party at Goa resort and beaches. 

10. Play Casino in Goa

Even though you are not a regular visitor to casinos then also no issue in the casino. You can make your joyful entitlement by playing OTP chips means One-time play.

11. Yacht Party in Goa

Goa creates a party seeking scene that's been growing ever since the '70s and other than Yacht can't be any other best prop to do party. You can throw a big bash party at your private yacht to your friends or family. The yacht is not any more rich kid property as you can rent a yacht hourly basis and enjoy the feeling of prodigious.

12. Take A Cruise Tour in Goa

Image source: Usplash.com

Candolim area is the largest and cleanest among others, it has three beaches near to its banks - Candolim beach, Baga beach, and Callegute beach. Candolim is the most beautiful and clean beach and all water sports activities carried out. This area carries a huge crowd of the foreigner and many are found in a bikini.

13. Throw A Liquor Party

Are you bounded to expenditure when throwing a liquor party to a big group then Goa can save you from running out of pocket. Parties at beaches with boozing are not less than a world's best thing for trance party lover.

14. Snorkelling and Scuba Diving in Goa

No watersport place is complete without scuba diving and snorkelling. Goa is a watersport place with snorkelling and scuba. Grande island is the best scuba and snorkelling place in Goa which gives spots for viewing beautiful sea creatures. Advanced watersports like Scuba diving and Snorkelling also available in picturesque Vizag beaches.

15. Dolphin Tour In Goa

Dolphin Tour in Goa is the most magnificent part of the Goa trip. Dolphin Tour in Goa is the real experience of spotting Dolphins in the water as it coupled with Dolphin Safari. This Dolphin Safari is for 45 minutes and where you can see the most common dolphins like Indo Pacific Humpback dolphin and finless Porpoises. This spectacular tour you can find in Calangute beach, Palolem beach, Agonda beach, Miramar Beach, Dona Paula beach, Aguada bay, and Grande Island.

Thumba Wonder Hair Oil Review

Thumba Wonder Hair Oil Review

It’s been ages since I visited a salon because of the busy schedule and also don’t have time for my hair care. Due to daily pollution and stress hair get rough and starts falling. There are many products which do instant hair repairs such as hair serums, hair sprays, conditioner, various shampoos etc, this may give results but for temporary basis which can damage your hair as it contains harmful chemicals which are not good for hairs. To get proper hair care we need to choose products wisely that should contain herbs and natural ingredients; one I found ‘Thumba Wonder hair oil’.

Since it’s four months I used “THUMBA WONDER HAIR OIL” from nature sure. I use to apply alternative weekend on Saturday night and wash off on Sunday morning. It is an ayurvedic hair tonic.

THUMBA WONDER HAIR OIL assure you that it helps in:

*Reduce hair fall

*Prevents greying of hair

*It increases hair growth

*It makes hair thick, healthy and lengthy.

Thumba is also known as Bitter Apple or Hanzal, in Hindi we call it as Indrayan. Thumba is commonly called as desert gourd which grows in the tropical region. It looks similar to watermelon. It extracts curing the infection in the scalp and recovers the loss of nutrients. It is greatly used in Ayurveda as hair tonic herb.

Thumba Wonder Hair Oil assures that 70% of hair follicles bring back to grow phases(anagen) it is medically proven.

The reason for hair loss is the loss of nutrients and scalp infection, alopecia and baldness. Nature Sure Thumba Wonder Hair Oil that consists of ayurvedic herbs which help to diminish the infection and nourishes hair follicles. It has no harmful side effect as it is mentioned that the ingredients are purely natural.

INGREDIENTS: Thumba, Bhringraj, Kranj, Kapoor kachri, Til Oil, Mustard Oil.

Packaging:

Thumba Wonder Hair Oil comes in a simple flip-flop cap bottle. Travel-friendly green coloured translucent plastic bottle. The bottle is placed in a cardboard box so the inside bottle is safe in shipping and handling.

Price: INR 340/- for 110 ML

Consistency: Normal to flowy 

Smell: Strong herbal fragrance

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My experience with Thumba Wonder hair oil:

Thumba hair oil is colourless and gives strong herbal fragrance. It imparts nonsticky texture and it doesn’t give heavy feeling after application as I get from other coconut oil. The great thing I liked about this oil is quick absorption and also easily get rinsed off after washing and does not leave that stickiness after washing. Soon after washing I felt my hair bouncy and of silky texture. Though my hair is silky thumba wonder hair oil kinder towards my hair.

After four months of regular use of Thumba Wonder Hair oil, I found better results in terms of my hair volume and thickness. Also, my split end issue is sparsely visible. This oil is filled with all goodness of Bhringraj, Mustard oil, Sesame oil, Kranj, Kapoor kachri, Thumba (desert fruit) is reasonably priced. A little amount goes a long way so it’s a quite long-lasting thing.

HOW TO USE:

* Gently massage on scalp and hair for 15 minutes every day so that the oil penetrates the roots of hair follicles.

*Wash your scalp with any chemicals free shampoos or natural shampoos.

Purchase: Thumba Hair Oil is easily available at the local store and also, at Amazon and Official website (www.naturesure.com).

PRECAUTIONS:

*Only for local external application.

*Do not ingest orally.

*Keep away from children.

*Results may vary from persons to persons

Pros:

Makes frizz-free hair

Makes hair follicle strong and reduces hair fall

Travel-friendly bottle

Easily available

Cons:

The strong fragrance of herbal ingredients may irritate the sensitive nose.

In nutshell:

This oil is good for frizzy hair and hair with split end issue like mine. I have put my experience above and you can give it a try and put forth your experience in the comment section.

Everteen Bikini Line Hair Remover Cream

Everteen Hair Remover Cream

Hello babes! Last week I had talked about intimate hygiene. Well, if had not read my last blogpost then here’s the link Intimate Wash. Today’s blog also related to feminine intimate hygiene. I guess every Indian woman shy on talking about intimate hygiene which I feel its completely wrong instead come out of the shell and let’s discuss how well can we keep it clean and healthy. 


I embrace the fact that private parts carry some sort natural protectors and one that is Vaginal pH that protects the environment from unwanted bacterial growth and another one is pubic hair that protects foreign dirt and organism to enter the vulvovaginal tract. Sometimes there is a pain due to hair pluck and even responsible for ingrown hair which disturbs your reproductive system health. That’s the reason gynec says to timely remove pubic hair and keep the part dry and clean to avoid any infection. It is also true that excess hair in the pubic region makes your vagina breathless and limits in being hydrated and fresh. Constant wearing undies may lead to more sweating and bad odour, here I recommend carrying a small intimate spray or vaginal deo.

Today sharing my reviews on Everteen hair remover cream which is formulated for sensitive and private part hygiene. Till my initial twenties, I was carrying the hatred pubic hair (which no one likes) and then I decided to get rid of it. I decided to buy a hair remover cream from the market like Veet but it doesn’t work in pubic region due to the sturdy texture of hair. Veet can be useful to remove hand and legs hair but not bikini line. Luckily, after generous research for hair removal cream which can be effective for that region, I found Everteen Natural Bikini Line Hair Remover cream. As usual first I tried a patch test which turned out the fruitful result. Its natural ingredients made it soft and smoother skin after removing hair.

Everteen designed this hair remover cream especially for sensitive areas such as bikini line and underarms. Its formulation is purely based on 100 per cent natural camomile extract.

Ingredients: Chamomile extracts, Glycerin, Liq. Paraffin, EDTA, Cetanol, Thioglycolic acid, NaOH, Preservatives, Perfume, Ewax.

Directions to apply Everteen Creme(by brand):

Applying Everteen Creme Hair Remover Bikini Line is extremely easy and you can use it in your privacy. It is also very quick and takes only five minutes to remove hair. Follow these steps for effective results:

Ø Take a sufficient quantity of Everteen Creme Hair Remover Bikini Line on the spatula.
Ø Apply liberally and evenly to cover the hair fully. Avoid contact with intimate areas.
Ø Leave the creme on the applied area for five to six minutes.
Ø Dip one coin-sized towel in water to unfold it into full size.
Ø After five minutes, wipe to remove the cream with this wet coin-sized towel or a damp cloth.
Ø For best results, trim the hair before applying Everteen Creme Hair Remover Bikini Line.

After Removal

Application

 Product Claims: 

Eveerteen Creme Hair Remover is made with no harsh chemical which causes skin irritation. No strong smell. No after use ingrown hair or razor bumps. The cream is smooth and removes hair effectively without cuts, nicks, and burning sensation. No skin darkening after hair removal.

Packaging: 

This product comes in a pink and white cardboard packaging and inside comes with a squeezable tube with a cap and one plastic spatula for application of the cream. One coin like a towel is also given which can be used after cream removal.

Price: Everteen hair remover cream is best for teens as it comes at a very affordable price of 149/- for 50 gm.
Few lines about the brand: 
* Everteen is India’s largest feminine hygiene brand which evolves the largest range of quality sanitary essentials with hygiene.
* Everteen launched in 2013 and cascaded its products over 150 countries.
* All products of Everteen brand is clinically and laboratory tested.

Precautions (by brand):

Everteen Creme Hair Remover Bikini Line is always mild and sober on the sensitive bikini area. However, we recommend that you follow these precautions to make the best use of Everteen creme:
*Do a patch test on a small skin area before applying Everteen creme Hair Remover Bikini Line. Proceed with complete hair removal only if you don’t experience any burning or irritation for 24hours.
*Do not shave the area for at least 72hours before using Everteen cream hair remover bikini line.
*Always use Everteen Natural Intimate Wash for cleaning the skin area. Avoid soap or shampoo.
*Wear suitable gloves while applying.
*Keep away from reach of children. Contains thioglycolic acid.
*In case of eye contact, rinse with clean water and seek medical advice.
*Tightly secure the cap on the tube after use.
*Store below 30 degree Celsius. 

In Nutshell:

Hair removing process becomes easy and painless with this miracle Everteen hair remover cream. Every lady must give it a try and keep hygiene to themselves.

Everteen Intimate Wash | Best Ways To Keep Private Parts Clean

 Best Ways To Keep Private Parts Clean

When its come to personal hygiene first thing that comes to our mind is soap and clean water but that’s not enough as soap contains strong detergent agents which disturbs the pH balance of the intimate area and led to many genito problems. This is a reality about every female their private part area skin has gone through months or maybe years of neglect. Bad odour always concerns the lady and draws attention on every other moment which is quite interrupting.

Physiology of a female reproductive part says — Vagina is the self-cleansing part which means female don’t have to carry the burden of cleaning it every other day but vulva, on the other hand, requires manual cleaning. You may get confused when the doctor uses ‘vagina’ and ‘vulva’ interchangeably but above statement clarifies your confusion if you read again.

It is scientifically proven that for good hygiene every woman needs to clean the outside of the vagina to prevent bad odour and infections. Here comes feminine hygiene wash to keep your vaginal pH and healthy bacteria in balance. Intimate or hygiene washes are different from perfumed soap and shower gels because intimate washes protect your vaginal pH levels and a healthy balance of bacteria.

As this specially formulated not to disrupt the pH balance of vulvovaginal. During menstrual, constant wearing sanitary pads and tampon consequently makes the environment to grow unwanted bacteria in this very sensitive and delicate area. So it is mandatory to take extra care for this part during menstrual. This extra care can be given by-products which are formulated as per vagina needs. One product which claims to be formulated to maintain good vulvovaginal health is Everteen Intimate wash.

Everteen is a brand inclined for feminine intimate wash formulation which is approved by Indian FDA. Everteen is evolved by using 100 per cent natural ingredients and this gives extra support to all skin type. Everteen Intimate wash is designed using a unique pH-balanced formula that fights harmful bacterial growth.

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My Experience With Everteen Intimate Wash:

I was struggling with itching on the groin area in menstruation and bad odour for months. To reduce bad odour I tried a couple of fragrance product which rather cause dryness and altered the pH of my lady part and subsequently resulted in infection and bad odour. After consulting through a gynaecologist I started with Everteen Intimate wash. After regular use of this product for two months I found amazing results with very clean and toned up feeling. Vulvovaginal infection and odour issue have terminated and left my lady part blissful.

Facts About The Product:

1. Formulation of the product with natural ingredients.

2. Recommended to use mandatorily during periods

3. Suitable for all skin types

4. Suitable for all females after reaching puberty

5. Product is free from SLS and SLES

How To Use:

Everteen natural intimate wash is easy to use. Please follow the directions below:
l Wet the vaginal area
2 Pour sufficient quantity of Everteen Natural Intimate Wash on your palm
3 Apply externally on the vulvovaginal area and rub for a good lather
4 Rinse thoroughly
5 On a day-to-day basis, use Everteen Natural Intimate wash at least twice daily
6 You can use it more frequently during periods, sex, workout or excessive perspiration

Precautions:

* For external use only
* Avoid contact with eyes
* Keep out of reach of children

Product Details: 

Colour- Bumblebee yellow
Price - 105 ml is 180/-
Consistency - Moderate and flowy
Smell- Mild sweet herb scent
Packaging - It comes in easy-to-use packaging plastic transparent bottle with a flip-flop cap.

Where to buy:

This product is available in stores including general and medical stores.
Also, you can order from its official website- www.everteen.co.in
You can also save your time from ordering it from the most trusted online store- Amazon at discount (Everteen Intimate Wash)

#Pros:
l Made with 100% naturally active ingredient
l Safe to be used in the sensitive part
l Free from SLS, SLES, and other harsh chemicals
l Possess anti-bacterial and anti-fungal properties
l Suitable for all skin types
#Cons:
l Mild fragrance

My verdict over Everteen Intimate Wash:

I recommend here to use this product more often and use during menstrual days without forgetting. The reason I am intending the use during menstruation is that pH of gets altered and gives an opportunity for unwanted bacteria to grow and easily it turns up in infection. Everteen intimate wash is must-have for all ladies out there.

How Collagen Supplements Work And Benefits The Skin

How Collagen Supplements Work And Benefits The Skin 

 

Collagen is a no more hidden ingredient from the wellness world right now, especially everyone aware of its swear beauty benefits. Collagen trend has spread from cosmetics to treating disease. Collagen is the complex structural protein that includes specific amino acids that act as a building block for the most part of your body like skin, muscles and tendons, bone, connective tissue, joints, and teeth. Collagen is also present in parts of our nails and hair. Collagen is the most abundant protein found in the human body because collagen forms up to 25 to 35 percent of the overall body protein contents. It's impossible to measure the collagen level in your body, but you can tell when it's level of production falls.

PC- @pixabay

Collagen is holding up the whole body by its insoluble fibrous structure for its indisputable tensile strength. By study, collagen is available in 28 types; each type is different in its structure and function. Each collagen type repeatedly contains glycine, proline, arginine, and hydroxyproline amino acids. Out of these 28, only type I, II, III, IV, and V collagen form the 80 to 90 percent of the whole collagen in your body. Type I collagen is most abundant among the other two, which can be found in the skin, tendons, and bones. Type II and type V are present in cartilage and promote joint health.

When our own body forms the collagen is called endogenous collagen, and collagen, which synthetically prepared, is called exogenous collagen. Collagen is formed in the extracellular matrix, which is secreted by the specialized cells called fibroblast, which is present under the skin and connective tissue. As we grow older, collagen production declines, and the cell structure in the body get weakens. Less collagen loses skin elasticity, which serves the main reason for skin sagging in older age. Studies revealed that taking collagen from your diet or externally supports plump skin and reduce wrinkles. Collagen taken from outside is categorized into two; Marine sourced collagen and Bovine sourced collagen peptides.

In last year it is measured hike in sales of collagen supplements by 34 percent, which is statistically improving from the previous year. Collagen supplements expeditiously level up the collagen mark in your body and help to sustain that level in the body.

How You Can Procure More Collagen Into Your Diet

For stronger bones, sore-less muscles and joints, strengthen hair and nails, healthy and younger skin, isn't it triggers your mind that how to get more collagen in our diet? Well, you arrived at an admiring question. Here's the good dietary source of collagen you must include in your diet:

1. Bone Broth- It is made from animal bones (chicken, fish, or cattle) and connective tissues. This is rich in collagen and minerals. This cooked soup is making your body to restore the collagens which your body lacks as you age.

2. Dogfish Egg-case- This marine species resembles the same collagen of human type I collagen. Dogfish are also high in minerals and vitamins.

3. Mussel Byssus- Byssus is the strong, thin, silky fibers that are made from proteins typically collagen and used by mussels to stay attached to the rocks or other substrates. The byssus glands of mussel produce byssus. The biopolymer brings extensive strength that underwater also mussel clings to the stone, which surpasses the adherence underwater.

4. Egg yolk and eggshell membrane - Eggshell membrane consists of the proteins in the form of type I and V collagen. This is one of the readily available and cheapest sources of collagen.

5. Animal skin viz; Pork, Salmon, and Chicken are the excellent source of fibrous proteins and a potential source of collagen available naturally.

6. Vegetables- Dark green leafy like kale and spinach category vegetables help in restoring damaged collagen due to harmful UV rays exposure.

7. Fruits- Fresh fruits like strawberries, raspberries, and blueberries are high in antioxidants which fight for ravaging free radicals. So next time you are tempted to an ad box of Botox, take a handful of berries to surpass your hunger, which also enhances your skin glow.

See here how antioxidant makes skin healthy.

 The above list was the primary best source to increase collagen and suppose if you don't have a dedicated time to sort the above things in your diet, you can consider the second-best collagen source. The second best collagen source includes ready-made collagen supplements. Collagen supplements are available in tablet, powder, and capsules.

1. Oziva Collagen Powder- This is the first only plant-source based collagen supplement which is invented on the principle of beauty-from-within concept. This plant-based collagen will provide your body with the required ingredients your body needs to produce collagen on its own. This product is free from the harmful natural substance so that you might have in mind that it will contribute to weight gain or cholesterol increase. Harmful substance includes soy-free, gluten-free, sugar-free, dairy ingredient-free, preservative-free, artificial sweetener-free, and non-GMO.

All ingredients used in this magical product are natural, superfoods that boosting collagen synthesis, and food with high antioxidants like acai berry, sea buckthorn, bamboo shoot, sesbania agati, etc.

Oziva Collagen boosting powder is an excellent choice for vegetarians as they have not to compromise on their values. This product comes with a pocket-friendly budget, so I highly recommend for vegetarians to beat their age difference and 

2.  KayosNaturals Collagen Peptides (Hydrolyzed) Powder Protein-

Kayos natural offers purest bovine collagen of the highest quality, and it contains no harmful substances like gluten, dairy, soy, and sugar. This protein powder made up of type1 and 3 collagen formed in a natural way that your body benefits it most effectively.

For fear of aging, the production of synthetic collagen has become popular and only true remedy works. Collagen is present in powder form, which is also called collagen peptides or hydrolyzed collagen, which is a more processed form of collagen. This hydrolyzed collagen doesn't have any flavor itself, so it can easily mix up with beverages and smoothies. Take one scoop or two of this collagen protein powder and mix in your smoothie to make it easier collagen diet.

Check if you looking for clear glowing skin- Foods Benefits Skin Abundantly

Technologically, to bring benefits without a doubt for healthier skin, you can combine collagen-rich sources with other skin beneficial ingredients like vitamin C, hyaluronic acid to your daily routine that brings additional benefits to the potent anti-aging effects. Many cosmetics like antiaging creams are based on this formula that is available in the market.

Instructions-

If you are pregnant, then follow up with your doctor to check the collagen supplements will be fine to check on. Otherwise, all peptide collagens are safe in pregnancy.

To get the best results from an outside source of collagen, take 1 or two scoops of collagen peptide or marine collagen in a day. Regular consumption ensures that your body has enough supply of pure collagen for daily body rebuilding. You can mix this magical powder with any of your favorite drinks like coffee, smoothie, etc.