Wednesday, 26 December 2018

Best face wash for open pores

Best Face Wash For Open Pores 


Choosing best face wash for open pores may find difficult at times. But it totally depends on how large skin pores are. Sebum secretion is more in men as compared to women, so face wash for oily skin can also be the best face wash for open pores.



Many people face a hard time in choosing the right facewash as per their skin conditions. This is dermatologically proven that best acne treatment will always be counted on the cause of acne and type of skin you have.
Clear_skin_with_best_face_wash

Definitely, men's skin differs from woman’s. Male skin is 25% thicker than a female's skin. Not only thickness, but men's skin also differs from women in many other's perspectives. The hormonal difference generally gives rise to this difference and texture is more likely tough.
So basically for open pores skin, below I will list out the best face washes for men.

Neutrogena Oil-Free Acne Wash

—It is an Alcohol-free gentle face wash
—Many of you heard salicylic acid is good for oily skin and yes it's very essential to exfoliate and clear dead skin cells
—It provides deep cleansing without over-drying your skin
—It cleanses by Penetrating deep to clean pores
—Helps prevent pimples by removing excess oil and surface build-up
Best_brand_for_face_wash_in_india

This is non-comedogenic which is best for open pore skin as it not going to uncheck your pores and prevent acne.
You can buy this facewash straight from here- Neutrogena Oil Free Acne Face Wash, 175ml
SoulTree Ayurvedic Turmeric & Indian Rose with Forest Honey Face Wash is water-based face suitable for combination skin type. It has gentle additives along with honey, neem, aloe vera, turmeric, and rose extracts. The very best thing about this product is very natural and no added chemical irritants.


Which_face_wash_is_good_for_open_pores

It has anti-bacterial ingredients like neem, honey, and turmeric; and skin-soothing ingredients like aloe vera, honey, rose. Thus it might help in reducing acne as well.
Rose extract- Enhances skin elasticity, balances skin pH, and keeps it nourished.
Aloe Vera- The Soothing agent, prevents skin from inflammation, and it keeps your skin alive.
Neem and Turmeric Essential oil- This is very good at reducing acne.
Turmeric- It heals wound and prevents blemishes.
HOW TO USE:
—Massage over wet face and neck using your fingertips, in a circular motion.
—Rinse with water.
Best face wash for men skin’s open pores.
#Precaution- Person has an allergy with neem, doesn’t use it as this contains neem extracts.
This face wash is recommended by skin experts or dermatologist. However, I found this through my Pharmacology teacher, she recommended to me but due to the high price I had not used this but I had seen its results, which is beyond the expectations.
Which_face_wash_brand_is_best_for_open_pores

Dermalogica cleanser is best for reactive skin. This balances pH, also non-foaming cleanser helps calm and cool the redness and heat associated with reactive, sensitized or overprocessed skin.
Delicately fortifies skin's protective barrier without leaving an irritating residue, and easily rinses away or wipes off, making it ideal for sensitized skin.

This face wash has formulated without artificial fragrances and colors.
If you wanted to buy this product, click here- Dermalogica Ultracalming Cleanser

I hope my answer gives you the best result. As you done pharmacy you might understand the value of the herbal ingredients are best for skin so I would recommend for you to go with SOULTREE Ayurvedic Turmeric and Indian Rose with Forest Honey Face Wash for Dry to Normal Skin, 120ml
*Image credits- Amazon
If you want more such detailed health ailment treatments, check out this- Natural glow on skin with this product

Thursday, 20 December 2018

50 Amazing Facts On Fitness

There's a lot more than you think about fitness and lot more benefits of fitness. A recent study established and revealed 40-60% people's new year's revolution is set for "how to get motivated for weight loss", So maybe this 50 interesting facts about health and fitness help you to get your goal. Interesting facts about fitness and health will astonish all whether you be gym bunny or a newbie in the fitness world. Here I will share 50 amazing facts on fitness that probably you never knew.



Interesting_facts_about_health


1. 30 minutes daily exercise is all you have to do to reap the well-being and keep your body disease-free.


2. Cardiovascular exercises blow brain performance by increasing the number of new brain cells.

3. Those who fear to exercise due heart attack while exercising, consoling them by clarifying their risk is 1 of every 2,567,707 exercises.

4. Physical fitness expert says taking the stairs, planting and gardening, walking instead of rushing with a vehicle, is as compelling as planned daily exercises to enhance fitness.

5. Acquiring a simple lifestyle can bring 15-20 years in organic age.

6. An organized older individual who practices routinely exercises can accomplish the most extreme oxygen intake than of a man 15 years more youthful.

7. Every time you notice exercising is incomplete without music in the background. Why? Music improves workout performances by 15%, scientifically proved.

8. Heart become stronger the more you exercise and pumps more blood per beat. So at rest pulse is slower.

9. Fat person experience more difficulty in dissolving blood clots than a normal healthy slim person. The anti-coagulating agent called 'tissue plasminogen activator' is less produced and release less which leads to higher risk of heart attacks and strokes.

10. Overweight persons who walk 30 to 40 minutes 5 times each week for 3 months start to release the chemical called 't-PA' expected to reduce their odds of blood clots.

11. There are around 60,000 miles of veins in the body generally minutes vessels are responsible for the emulsifying the muscles.

12. When the body in rest, only a few of capillaries will open rather would open 50 times while the muscle is being worked out.


Amazing_facts_about_exercise
Image credit- pexel


13. A simple exercise of jogging won't just open up more vessels however would likewise help in the production of new vessels to supply more blood to muscles and subsequently decrease the blood pressure.

14. Heart muscles are so strong that they will continue beating even after disconnected from the body.

15. Exercise not only increases blood flow of veins in the skeletal muscles tissue, it additionally does likewise with the heart.

16. Exercise helps to form new vessels even after blood occlusion.

17. Muscles are more efficient at burning calories than fat.

18. Only single muscle in your body is attached at one end that is your tongue.

19. A human body has more than 650 muscles in total.

20. Hardest-working muscles in the human body are only who keeps pumping and pumping 24/7 is heart muscles.


21. Masseter or jaw muscle is the strongest muscle in the human body that can exert a force of 4337N max.

22. Exercise can make the heart stronger in the midst of stress. Additionally brings down blood pressure.

23. A person generally breathes 7 quartz of air every minute.

24. When the normal inactive person reaches the age of 65, they will have lost up to 40% of their muscle mass and strength as compared with when they were youthful grown-ups.

25. Unexercised muscles degrade at an extraordinary rate. When a person is immobilized completely, since initial three days that person starts to lose around one-fifth of his maximal muscle strength.

26. Your heart rests between each beat. Over the normal lifespan of 70 years, your heart is still around 20 years time.

27. You use around 200 muscles to take one stride.

28. A sedentary lifestyle can actually decrease the lifespan and quality of older age life by 25 percent.

29. Incalculable sit-ups and bends with an end goal to free your belly from fat stores serve just to work the muscles that are underneath the fat.

30. Rather choosing a walk, choose jogging for 30 minutes, you'll cover more distance and thus burns off more calories.

31. Roughly, 10 minutes daily rope skipping approximately equivalent to 30 minutes of jogging per day as far as cardiovascular benefits considered. It has been seen that basic rope skipping produces the best fitness in the shortest time

32. You have to burn approx 7500 calories to lose 1 Kg.

33. Weight lifting and muscle stretching exercises increase muscle mass. Pound for pound, muscle burns more calories than body fat. So the more muscle you have, the higher your resting metabolic rate and quicker you would lose calories.

34. With every half a kilo (1 Lb) of muscle you gain, your body burns an extra 50 calories per day.

35. Your muscles mass are ordinarily around 40-50 percent of your body weight.

36. Each muscle fiber is as thin as the hair strand. But can support up to 1000 times their own weight.

37. 75% of the muscle is water. Drink somewhere around 16 ounces of water every 10-20 minutes amid your exercise to stay away from weakness or fatigue from lack of hydration.

38. Cool water is suggested over warm water, because of its quicker rate of gastric emptying.

39. Maintain a strategic distance from alcohol, as it imitates dehydration of the body.

40. When we sleep deep, our breathing, our pulse, and heart rate reach their lowest rate throughout the day.

41. The most adult requires a minimum of eight hours of sleep to work at their best.

42. Cats sleep for 18 hours every day, elephants sleep for 2 hours a day, and giraffes for not more than 20 minutes and we humans require 8 hours sleep to function our brain properly.

43. Smiling is a good exercise for facial muscles and for your heart. You use 17 muscles so to grin, and 43 to frown.

44. There is "no best time to exercise" but the type of exercise and surrounding decides the best time that works for your exercise.

45. After exercise muscle soreness occurs approximately 24 hour later, due to trauma caused to the tissue and muscles, not due to the accumulation of lactic acids which normally drains out after an hour of exercise.

46. Visualizing your completing exercise reassure you again do exercise with more enthusiasm and effectiveness.

47. Women and men respond to exercise differently. Working with your partner make you feel motivated but many times the same regimen can't be followed by both. Try to tailor what works best for you.

48. 60% of Gym Membership go unused of unenthusiastic men. It's been proved they take membership just for self-condolence.

49. Eating dry fruits sounds healthy, but the drying process removes it's 30-80% of vitamins and antioxidants. It's much better to eat fresh fruits.

50. Start with the short cardio workout to warm up your muscles before stretching to get a deeper, more impactful stretch.

I hope you enjoyed reading this article. Don't forget to share this with your friends and colleagues.

Thursday, 29 November 2018

Top 8 Ways To Keep Heart Healthy naturally

Every person on this planet is scared of Heart attacks and other dreadful life-threatening heart diseases. You don't have to make big differences in your daily health regimen to keep your heart healthy naturally. Heart Attack Symptoms are often different. Before I jump into the nuts and bolts of how to keep heart healthy naturally, I want to review what is a heart attack and types of heart diseases.



What is Heart Attack

A heart attack can be defined in easy terms as sudden blockage of blood flow to the heart muscles. the blockage of an artery can be due to building up of plaques in coronary arteries or thrombus formation or narrowing of arteries.


Types of Heart Diseases

A most common type of heart disease you will find is CAD (coronary artery disease) in which coronary arteries don't get enough blood and oxygen due to blockage of the artery. This may cause sudden death without warning. Other common types of heart diseases include -Abnormal heart rhythm (arrhythmias), heart failures, heart valve disease, congenital heart disease, Infarctions, and Ischemias. Actually, this is a very broad topic of types of heart disease which is even difficult to diagnose for the doctor as well. I will try to cover some important related topic especially treatment part in future.

How to keep the heart healthy naturally

1. Go For Exercise

Studies have shown people who are less active are more prone to heart attacks than the active people. Healthy Dietician said Aerobic exercises are most beneficial for the heart. Cardiovascular exercises increase blood flow towards the body and also widen up blood vessels. Morning and evening brisk walk is also effective for the heart.


2. Follow Healthy Diet

No matter how much you busy carve out time to make your heart-healthy diet. An unhealthy diet full of trans fat, sugary and salt-laden foods can contribute to weight gain, high blood pressure, and raise in cholesterol level in blood - all of which are risk factors for heart disease. Below I have shared about lists of foods good for heart health.

3. Stay Stress-Free

In the 21st Century, it is more common to have stress in life- whether you be at the office or home and these stressful circumstances increases heart disease risk. Embrace stress-free life and live healthily.

4. Quit Smoking

Smoking is a significant villain in heart health. Chain smokers are twice likely to have a heart attack than a normal nonsmoker. Chances increases if you are active smoker or history of smoking cigarettes.



5. Cut Back On Alcohol

Binge drinking can lead to raising triglycerides in the blood and further chances of heart stroke and obesity majorly. The lesser the picture of alcohol in your mind the easier on cut alcohol and save your heart.
Reader's Favourite: How Red Wine Turns Your Fat Belly Into Slim

6. Eat Less Sugar

If you really have sugared tooth, it's hard for you to limit processed sugar or sugary products but you can revive sweetness in your diet through fruits and natural yogurts. Heart disease and diabetes are interlinked by conscience. Eating too much sugar or processed sugar lead to weight gain, which increases blood pressure and risk of heart diseases.

7. Limit On Bad Fat

Bad fats sources include fatty cuts of beef, pork, and lamb and high-fat dairy foods. These fats elevate the harmful LDL cholesterols in blood and decrease the good high HDL cholesterols which are very dangerous to heart health. Whereas, monounsaturated fats are one of the types of heart-healthy fats, commonly found in olive oil. Maintain a healthy weight by targeting BMI(Body Mass Index) below 25.

8. Avoid Red Meats & Processed foods

Red meats are high in saturated fat which is bad fat for health and their consumption increases blood cholesterol and thereby increases the risk of heart diseases.
Studies conducted in 1990 and before claimed that red meat cannot be part of a healthy diet. The new evidence stated when red meat is taken in moderation can be a part of the heart-healthy diet.



Early Signs Of Heart Attack

Few of the symptoms which could prevent your life-risking to Jeopardy. Make yourself able to recognize early signs and symptoms and act quickly, however, can save a life. Let's head to see early signs and symptoms of heart attack-


  • Unbearable pressure, fullness, squeezing feeling in the chest.
  • Pain or discomfort in one or both arms, in most cases, the left side is more painful.
  • Shortness of breath or dyspnea.
  • Heart flutters or palpitations(especially in women)
  • Nauseating feeling
  • Lightheadedness
  • Breaking out in cold sweat.
While chest pain may be the most common symptom of heart attack, but not all people experience the same.
Some people don't experience any symptoms at all. Heart attacks that occur without any symptoms or very mild symptoms are called silent heart attacks.

What To Do During Anyone Gets These Symptoms

Heart Attacks are medical emergencies and everyone should know heart attack first aid. Ohh! way back heart attack taken thousands of lives in seconds and ever since it introduced has become super medical emergencies.




Many people consider themselves a healthy living being and when they actually getting these symptoms they misdiagnose the symptoms because they don't think it could happen to them.
So in future, if you or anyone around you experience the above signs and symptoms, please take the following steps.


  • Seeking help from others is primarily important because you cannot handle yourself by own.
  • Dial 9-1-1 immediately if you get above symptoms for a longer period. Make sure you follow the operator's instructions and get to the right hospital.
  • Driving yourself is very dangerous in this situation. So have someone who can drive you to the hospital
Calling 9-1-1 is an immediate thing you should do and an operator may recommend you to take one aspirin.


What Foods Are Best To Keep Heart Healthy

Definitely, you can reduce the risk of heart and circulatory diseases from developing by making a healthy choice of foods on an everyday basis.
The diet for heart-healthy includes the following list
1. Fishes
2. Healthy Nuts
3. Berries
4. Good Wines
5. Dark Beans
6. Spinach
7. Oatmeal
8. Dark Chocolates
9. Tomatoes
10. Broccoli

I know you guys need a detailed and comprehend on Best foods for heart patient which I'll surely cover in my upcoming post, so till then stay tuned with Eureka Of Life. I hope guys this helped you and gave enough information.



Sources:


  • https://www.webmd.com/heart-disease/guide/heart-disease-symptoms-types
  • https://www.nhlbi.nih.gov/health-topics/heart-attack#Signs,-Symptoms,-and-Complications

Monday, 12 November 2018

Benefits of Macadamia Nuts

What are Macadamia Nuts?

Macadamia Nuts are the nuts with sweet, crunchy, flavoursome, delicious taste and full of energy source and health-benefiting nutrition obtained from Macadamia tree originated from the North-Eastern part of Australia. Macadamia nuts are very hard, woody and rough brown kernel from outside and have seeds inside which are actually edible part(white) of the kernel.


Image source: Pixabay

Macadamia nuts are also commonly called Australia Nuts, Bush Nuts, Queensland Nuts, and Hawaii Nuts. Macadamia nuts are the most expensive nuts in the world.

Macadamia Nuts are the most expensive nuts in the market because macadamia tree produces fruits only after seven to ten years of fruitful nurturing with fertile soil, heavy rainfall, and free space.

Raw nuts like Macadamia nuts have been proven to help the trim waistline. Universities and other research centres experimented that people who excluded nuts from their diets or substituted with other foods have gained weight rather than trimming down.

Here are Macadamia nuts nutrition facts (100g of Macadamia nuts)


  • Macadamia nuts contain 'zero' trans fat(bad fats) and 12g of monounsaturated and polyunsaturated fats in 100g of serving.
  • It delivers 23%, i.e. 8.6g of the daily recommended value of dietary fibres.
  • Due to its high protein deliverables of 7.91g, it is recommended for building muscles.
  • It is a high energy source of approx 720kcal.
  • It is a rich source of iron.
  • High supplier of essential Vitamins.
  • Rich in minerals like potassium and calcium.


Benefits Of Macadamia Nuts

Macadamia Nuts having plenty of benefits healthwise which are described below.


Support Heart Health

Macadamia nuts contain zero trans fat. Trans fatty acids usually raise your bad LDL and which make you prone to heart diseases. Not only this science has proven that trans fat lowers the good HDL cholesterol, which is more dangerous.

Macadamia nuts are far far away from above repercussions. Macadamia nuts contain a generous amount of monounsaturated omega-9 fatty acids called oleic acids supports healthy fats and keep the heart-healthy.

Selenium is a cardioprotective trace element which macadamia nuts of 100g serve 3.6ս and supports the good health of the heart.

Control Blood Sugar Level

Macadamia nuts have shown a decrease in glycemia in a diabetic patient who consumed theses nuts continuously as compared with diabetic people who not consumed these nuts. Bioactive compounds, minerals in these nuts balance the blood sugar level optimally.

Aid Weight Loss

Macadamia nuts are categorised to healthy snack and associated with weight loss. Many of you might be thinking macadamia nuts 60% is fats then how come help in weight loss. But 34% of dietary fibres mainly bring this magical change. Soluble dietary fibres form a bond with water and give satiety. This way macadamia nuts help weight loss.

In addition, macadamia nuts are the good source of palmitoleic acids which is a type of monounsaturated fatty acids with excellent fat metabolism property. This high fat snack contains net 1.6g of low carb at one serving which is another proven low carb food contributor in weight loss.

Since macadamia nuts are gluten-free, it is beneficial in gluten-free diet formula. Gluten-free foods are great alternatives for gluten allergy and celiac disease, so here come nuts like macadamia nuts.

Keeps Blood Pressure under control

Blood Pressure has a direct link with minerals present in nuts. Nutrients like Sodium and Potassium keep blood pressure in check. Macadamia nuts could help you maintain healthy blood pressure.

Strengthen Vascularity

Almost every nut, cashews, almonds, walnuts, brazil nuts, pecans contain amino acid l-arginine which juggles with multiple vascular benefits especially people with coronary heart disease and vascular diseases.

Make you look younger

Macadamia Nuts contain an adequate amount of Vitamin A and Vitamin E and fat-soluble fibers which are potent antioxidants and protect cell membranes from harmful free radicals. Oxidative degeneration brings early damage to tissue means collagen lose its elasticity and activity. So nuts prevent you from all these deteriorations and make you look younger.

Best Beauty Secret Is Here- Beauty Treatments

Make Bone & Teeth Strong

Macadamia nuts are the great source of Calcium, Magnesium, and Potassium which contribute to bone strength and bone demineralization. 

Reduce Inflammations

The study suggested that macadamia nuts help relieve inflammation. Also, Macadamia nut oil is best in treating inflammation. Inflammation is the main cause of diseases like heart diseases, cancers, diabetes, and weight gain. Nuts fight for all these diseases and prevent our body.

Improves gut health

Macadamia nuts are the good source of soluble and insoluble fibers - flushes toxin out. Macadamia Nuts also a good source of B-complex Vitamins like thiamine (B1), Pyridoxine (B6), Niacin(B7), and Riboflavin(B2). 

Stress Reliever

Vitamin A plays an essential role in brain function and mood elevation. Omega-3 fatty acids in these nuts help to make mood happy. Making it a go-to snacks can regularly fulfill the daily recommended value of vitamins and other minerals.

Improve Brain Function

Nourish the brain function with an outstanding source of copper, vitamin B1, manganese in this nuts help in the production of neurotransmitters, brain and cognitive function takes place effectively.

Reader's Favorite: Foods Rich In Antioxidants

USFDA approves health claim "Supportive but not conclusive research shows that eating 1.5 ounces per day of macadamia nuts, as part of a diet low in saturated fat and cholesterol and not resulting in an increased intake of saturated fat or calories may reduce the risk of coronary heart disease.”


Some Macadamia Nuts Facts

  • Macadamia nuts are the most expensive nuts in the world.
  • National Macadamia Nut day is celebrated annually on September 4th. 
  • No other nut seed is as sweet as Macadamia nuts
  • The United States is the highest consumer of Macadamia nuts and Japan places distantly at the second position in the world.
  • The largest production of Macadamia nuts is cultivated on the island of Hawaii.
  • Macadamia nuts are not plucked from the tree instead fallen after they ripen.
  • Macadamia tree produces nuts only after success reaps of a tree for 7-10 years along with requires adequate rainfall and fertile soil.

How To Buy Fresh And Original Macadamia Nuts

Macadamia nuts are available as raw and roasted. If you want them without shells then nowadays you can easily get them without shells. If you looking for more nutrients to extract I would suggest buy them raw and anyways you can roast them at your home. I would suggest buy from trust worthy sites like Amazon or you go direct to shopping mart to buy. Here's the easiest and safest way to buy from amazon- https://amzn.to/2DATgES


Takeaway: Include handful of Macadamia Nuts buttery, fresh, delicious nut in your diet for better health. 

Sources:


  • https://perfectketo.com/macadamia-nuts/
  • https://foodfacts.mercola.com/macadamia.html
  • https://www.webmd.com/cholesterol-management/news/20000424/macadamia-nut-cholesterol

Sunday, 21 October 2018

Tampons For A Woman Is Really A Concern Or Boon?

Tampon For A Woman Is Really A Concern Or Boon?


We all are well versed with Pad or sanitary pad, a typical period product which absorbs menstrual blood to a limit. Today I gonna share you alternative to Pad, How to use a tampon, problems which women face during her period using pads or tampons and which is best tampons or pads.


Other menstrual period products may seem bizarre at first glance, but believe me, they are particularly to shape our period problems. Well known gynaecologist Alex Hooi done research about tampon and a women life. The research revealed the strangest thing about the number of Pads that a woman in her entire life uses 11,000 pads at minimalist.

Problems Faced With Sanitary Pad



  • Fear of getting clothes stained
  • Fear of Leak
  • Feeling Bulky with Pads
  • Fear of getting misplaced
  • Bad Odor
  • Less freedom


What Are Alternatives To Sanitary Pads

Using ordinary sanitary napkin or pad while you are bleeding gives the significant risk of staining and leaking, whereas opting for a tampon or menstrual cup gives you the surety of not ruining your dress and day. Definitely, modern sanitary products have made feminine hygiene easier and convenient, but everything comes with a price.

What are Tampons and Menstrual Cups

Tampons are the small tube-like structure made of absorbent material like cotton or synthetic fibre (depend on brands) and one string attached to the end as you can see in the image. It's a modern form of menstrual protection, a comfortable, no drawback period product which solves all the period problems at once.  This fits into your vagina and soaks up the menstrual blood.




Menstrual cups are exactly how it sounds like— bell-shaped(cup) and they are made of rubber, or silicone or soft plastic that you can wear under your vagina that collects menstrual fluid.
how-to-use-menstrual-cup


How Tampons Work

Many ladies out there wanted to know how to use a tampon, and it's really easy.  If you using a tampon for the first time, then a few minutes you will definitely feel uncomfortable. Apparently, tampons absorb like pads, but the size of tampon makes it different from a pad. No, they are not leaky by anyway once appropriately inserted.


How To Use Tampon

How-to-use-tampon

There is an instruction guide in the packet, and for comfortable and safe usage, tampon comes along with an applicator. Doctors suggest to wear light clothes, especially during periods, and this panty wear product will feel super comfy overnight. Overnight comfy and soft panties for periods.

Benefits of Tampons

Tampons-and-menstrual-cups



  • Tampon gives you long hour protection, no constant looking back for changing a tampon.
  • Unlike a sanitary pad, you won't feel the constant flow of blood, your panty won't have stains and stink. 
  • You can hop, jump, skip, run, swim and do any other activity which an ordinary pad restricts you from.


Which Tampons Are Safe To Use


The menstrual mishap can really turn fetal. If the tampon is not used in the right direction and with careful attention, then it can be alarming of bad health. Seek emergency treatment when you see any of the following symptoms.

Symptoms Of Stuck Tampon



  • Foul Odour from the vagina
  • Swelling around vagina
  • Brown, green or yellow vaginal discharge
  • Itching inside the vagina
  • Painful urination
  • Rashes and redness around a vagina
  • Increases body temperature
Symptoms like above will be faced when a tampon is stuck for a far longer time. Longtime tampon in your vagina could lead to severe infection, so head up to a doctor immediately if you face these symptoms.

How To Remove A Stuck Tampon


If you know tampon got stuck into your vagina and you don't see any of the above symptoms, then you can remove a stuck tampon by yourself. Tampon removal is not such a tedious process. To remove a tampon from the vagina follow these steps but before to that make sure your nails are well-trimmed and not having any pointed edge.

  • First, you need to find the location of a stuck tampon. Make an easy position for your legs to easily insert your finger into your vagina. Something like stand on one thigh and other leg lifted up.
  • With the help of voluntary bowel movement, try to push out the tampon. In some cases, it might be enough step to remove the stuck tampon.
  • If by pushing also it's not possible, then take a deep breathe and relax your muscles.
  • Carefully insert a finger to locate a tampon into your vagina. The vagina is 3 to 4 inches deep. Slowly insert a finger with a circular motion for any sign of tampon. 
  • Once you find where the tampon is stuck, insert another finger and try to grasp the tampon or its string.
  • Pull the tampon out very carefully.
You can use a lubricant to insert the tampon through the finger and to easily remove the tampon. Do not use any foreign instrument like tweezers to remove the tampon.

What If A Tampon Is Unremoved


Tampon stuck in your vagina for a long time can put you at the risk of developing the severe infection or  Toxic Shock Syndrome (TSS). TSS is not a thing in every case but longer the tampon, higher the risk.


Share what has worked best for you? in the comment section.

Monday, 8 October 2018

Foods Rich In Antioxidants

As I said in my last article I will write the next article on Foods rich in Antioxidants. I am back with your most frequently asked question by healthy diet seekers. What foods are rich in antioxidants?

Sometimes the immune system had failed to insure the body with the defense mechanism. Antioxidants insure the body free from harmful free radicals. I had already discussed in detail about free radicals, so today I will let you know more about Antioxidants.
You have been chasing your tail all day getting healthy and fit body but actually achieving too little unless your diet is proper.




Foods-rich-in-antioxidants
Images credit: Unsplash.com


Antioxidants main role is providing the defense mechanism against free radicals. A diet high in antioxidants will help keep you away from many diseases.

Free radicals are the major responsible factor in a person's aging. Damage caused by the overload of free radical over time becomes irreversible and causing certain diseases like heart disease


What Foods Are Rich In Antioxidants



Strawberries

Strawberries are packed with loads of Vitamin C and other antioxidants. Antioxidants in strawberries are found to reduce the risk of cancer, LDL cholesterol and protects the heart.


Blueberries

Blueberries contain antioxidants in the form of anthocyanins which fight against the cancerous cells. Blueberries also loaded with Vitamin C and K and manganese that help protect heart diseases and some age-related memory loss.


Dark Chocolate

Against all odds, very few people will reject dark chocolates. You will get another reason to put chocolates on grocery bucket because dark chocolates get famed with flavonoid antioxidants that's called 'flavonols'. These flavonols help to lower blood pressures and alleviates the diabetes risk.


Walnuts

Walnuts are richest in antioxidants activity than any other common nuts. Antioxidant in walnut is alpha-linolenic acid, a type of omega-3 fatty acids. Walnuts are famous for proteins, fibers, unsaturated fats(healthy fats) along with antioxidants. Everyday walnut can keep your heart and brain healthy.

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Cherries

Here again anthocyanin antioxidants play an important role in reducing inflammation and cholesterol levels. Cherries contain melatonin which aids treat insomnia. Antioxidants in cherries show anti-aging properties.


Cranberries

Cranberries are often referred to as super food. Cranberries possess atypical antioxidants like proanthocyanins or PACs that keeps bacteria away and thus prevents us from urinary tract infections, certain types of cancers, other infections and makes immune strong.


Blackberries

These blackberries contain antioxidants in the format of 'polyphenols' a plant compound which is responsible for slowing the aging and cognitive impairment as age grows.


Pecans

Pecan contains more than 20 minerals and vitamins, thereby makes it a powerful antioxidant source. Pecans bursts with powerful manganese which fights for age-defying antioxidant powers to keep skin firm. Eating pecans daily reduces bad LDL cholesterols and increases the good amount of antioxidants.


Raspberries

Raspberries along with sweetened taste contain the high level of antioxidants like 'ellagitannins' which fights against heart diseases and cancer cells.


Almonds

Almonds are the good source of Vitamin E, magnesium, copper and proteins. Almond also contain 'good' unsaturated fatty acids along with other minerals and antioxidants. Almond reduces the risk of cardiovascular diseases.


Avocado

Avocados are full of essential Vitamin A and D and essential fatty acids which keeps skin healthy and young. You can read more about Avocado health benefits here.


Green Leafy Vegetables

All fresh green leafy vegetables are very good sources of Antioxidants. Spinach, kale, brocoli, etc are rich in Vitamin A, C, E and K and contains abundance of carotenoids. These all nutrients boosts immunity and nourishes the body.

Antioxidant Food Benefits

In the last article of Antioxidants facts, I had already discussed different types of antioxidants. We always head towards healthy diets regardless of knowing how this mysterious compound called "Antioxidant" benefit us. So today let me straight go to list of antioxidant Benefits.


  • Makes you look younger than before
  • Keep your immune system up and active
  • Gives you essential nutrient
  • Functions body properly
  • Improves eyesight
  • Protects from diseases like cardiovascular disorders, kidney disorders, etc
  • Improves brain function and enhances memory power


Does Body Produce Antioxidants?

Yes, our body produces antioxidants but not enough to protect against the cumulative free radicals.


Antioxidant Supplements

If your diet doesn't permit (due to lack of time or lack of availability) a good source of antioxidants can be brought to your ways via Antioxidant supplements. Here I will focus on few readily available antioxidant supplements below.


Antioxidants-food-benefits
  1. GNC Vitamin C Caplets. This contains 1000 mg of Ascorbic Acid or Vitamin C which gives the daily recommended value of vitamin C and also provides you with bioflavonoids which is essential to protect your immune system and for glowing skin. (100% Vegetarian, No added flavors, No added colors) Here is the link to buy- https://amzn.to/2OcX6dk





Antioxidant-Supplements2. INLIFE Antioxidants Supplement. This Antioxidant supplement tablet contains grape seed extracts and green tea extract which strengthen your immunity and keep you healthy all the time. This container contains 60 Tablets, take everyday one for the best result. In this, you will get Green tea extract 25 mg, Grape Seed Extract 10mg, Vitamin C 25 mg, and other mineral and antioxidants as well.  And with this all, it will cost you only Rs. 400/- for two months. 






Sources:

https://www.health.com/food/top-foods-with-antioxidants

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