Sunday, 22 July 2018

World's Youngest President- Matteo Ciacci

Matteo Ciacci is the world's youngest president since 1st April 2018 till now. Matteo ciacci is the Sammarinese politician. Matteo Ciacci was born on 5 May 1990 in Borgo Maggiore, San Marino. He studied Jurisprudence and graduated in Law from the University of  Urbino. He previously served as Sports Manager at Fiorentino Calcio. 


World's_Youngest_President
Image Source: consigliograndeegenerale.sm

28-year old Matteo Ciacci created history by becoming Captain Regent of the Republic San Marino alongside serving with Stefano Palmieri. Matteo Ciacci will be handling the rights of San Marino for six months. Stefano Palmieri already served the same position for the semester 1st October 2009 to 1st Aprill 2010.


Matteo Ciacci is working as an official at Civico 10 headquarter. He is the co-founder of the football association. He joined the council in 2016 and since then he was the coordinator of the Civic Movement10 of which he is the founder. Also, he is the member of Council Xll of the finance, health, Anti-Mafia commissions and the Parliamentary Assembly of the Mediterranean.



World's_Youngest_President_Matteo_Ciacci
Image source: instagram.com/teociacii

Matteo Ciacci is always passionate about football and skiing and fascinated by innovation and technology. He got engaged to Valentina Bollini, his colleague at Council.


Constitution of San Marino and Grand General council elects new Captain Regent every six months among sixty members of San Marino Parliament. Every year on 1st April and 1st October, investiture from the Captain Regent chooses their Captain Regent to represent their country.


'San Marino' one of the world's smallest countries in the world and is natal to Matteo ciacci. San Marino is also known as the Most Serene Republic San Marino. 


San Marino is one of the Republic countries since the start. It is enclaved micro-country surrounded by Italy. It is said that San Marino is the land of clifftop castles and embedded a nature's mystery. San Marino, the smallest country measuring 61 sq km and made up of nine municipalities each hosting their own settlements.


"It will be an honor and a burden, a recognition after years of work, it is a good sign that a young person is given a chance like this", said Ciacci.



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Matteo Ciacci had the honored day on 1st April 2018 and became the youngest Captain Regent of the Republic San Marino and created the history. 

Sources:



  • https://en.wikipedia.org/wiki/San_Marino
  • https://en.wikipedia.org/wiki/Lists_of_state_leaders_by_age
  • https://www.consigliograndeegenerale.sm

Monday, 16 July 2018

15 Things happen in your body when you eat turmeric every day



15 Things happen in your body when you eat turmeric every day


Turmeric is tuberous hard root. Purposely turmeric is known as popular spices. Turmeric adds a golden touch to your cuisine. Botanically turmeric is called as "Curcuma longa" and belongs to the ginger family "Zingiberaceae". The botanical name derived from the word "Curcumin" which is a compound in turmeric.


15_things_happen_when_you_eat_turmeric_everyday

Turmeric contains at least 200 compounds among which a very important component "Curcumin" that contribute 3 percent of its natural concentration which is not pretty high. Curcumin is the component which you can find only in turmeric. Curcumin gives this spice its color.

The easiest way to absorb curcumin in the body is by adding turmeric to our daily food and drink. Curcumin is fat-soluble, hence boost absorption if taken with the fatty meal.

Before we dive into these benefits of turmeric, let's see which turmeric forms are most available and benefits you in most form. Turmeric is most available in powdered and whole turmeric root form. You will find turmeric in other forms like pressed, extract and supplement forms which provides you uncountable preventive and healing properties.


15_health_benefits_of_turmeric
Powdered turmeric


1. Turmeric aids in digestion

Turmeric helps to produce good bacteria for stomach digestion. And also prevents overproduction of acids and bile which prevents bloating. To enjoy this benefit you must consume one teaspoon of turmeric in a day through the daily food you consume.

2. Turmeric reduces inflammation

Inflammation is the main cause of many health diseases like cancer, arthritis, heart diseases, etc. Many people opt to drugs like NSAID to reduce inflammation eventually the pain. These drugs temporarily give relief but they can cause side effects like liver problems, stomach ulcers, allergic reactions including rashes, etc.

Here comes natural remedy for inflammation, turmeric possesses strong anti-inflammatory properties. Turmeric treats inflammatory diseases and gives complete relief.

Turmeric gives uncountably uses for inflamed skin, wound, and internal organ when consumed in its pure decoction form.

3. Turmeric possesses high antioxidant

Free radical in body combines with healthy cells, fatty acids or proteins and then stress up which cause diseases. Aging is the most common sign of oxidative damage.

Turmeric has a potent antioxidant property which has the ability to neutralize the free radicals formed in the body and prevents aging.

Take 1/2 cup water and add 1/2 teaspoon of turmeric, let it boil for 10 minutes. Let it cool till lukewarm, drink this decoction daily to get relief from oxidative stress.

4. Turmeric helpful for arthritis

Arthritis is one of the most common forms of chronic joint pain, which actually affected millions of people around the world. Arthritis is commonly seen in aged patients.

Turmeric help reduces pain and stiffness in the arthritic patients due to its anti-inflammatory property.

To get the best result make a thick paste of turmeric and ginger and add adequate water. Apply this paste on the affected area.

5. Turmeric act as a natural liver detoxifier

Turmeric contains compounds which enhance production of liver enzymes that detoxify our blood in the liver. This detoxifying property of turmeric gives magical hands for our body to be cleaned inside out.
Being the sure source for anti-microbial activity turmeric turned a natural detoxifier for internal organs like liver when your body receives turmeric in a readily absorbable form that goes into blood and pass to the liver to assist it in detoxifying. Curcumin enhances production and activity of glutathione a potent antioxidant.

6. Turmeric helps in weight management

Weight gain is another problem of the calorie imbalance in the body. The bioactive compounds in turmeric like curcuminoids prevent fat accumulation in the adipose tissues. This can be useful in avoiding further weight gain or developing belly fat.

Weight loss promoting property in turmeric makes similar to green tea through thermogenesis. Ginger also possess this property due to the presence of thermogenic components like gingerols.

To get this result, add one teaspoon of turmeric powder into the glass of warm water. Mix it well and drink this decoction daily until you get the desirable result.

7. Turmeric lowers the risk of DVT

DVT is deep vein thrombosis in which the blood flow through the veins is obstructed due to the formed blood clots and most commonly it appears on legs. Thrombosis can lead to heart stroke, pulmonary embolism which can be fatal.

Turmeric contains curcumin which on a study found to be anti-coagulant which protects the formation of thrombus. In particular, curcumin oil is the safe agent for treating vascular thrombosis.
You can use turmeric in the form of paste or oil on affected areas to get relief from DVT.

8. Turmeric improves memory and staves off brain diseases

The study revealed curcumin is fat-soluble and it is capable of crossing the blood-brain barrier. Brain diseases like Alzheimer's, Parkinson's, amnesia, etc are noncurable but study suggested that symptoms can be reduced by a few medicines of allopathic or ayurvedic.

During the study of turmeric, similar results came up like medicines to boost memory and relieves stress. Curcumin interestingly increases brain levels of Brain-Derived Neurotropic Factor (BDNF) a type of growth hormone that functions in the brain.

Curcumin helps to get rid off the amyloid plaques which is developed in Alzheimer patients. Curcumin enhances serotonin levels in the brain and relaxes the brain muscles, makes the mood happy.

To improve memory power drink turmeric decoction on daily basis.

9. Turmeric relieves pain and swelling

Therapeutic properties of turmeric relieve sprains, strains and all kind of pains. Turmeric is used from ancestor times to relieve pain and swelling. This magical benefits of turmeric appear because of its anti-inflammatory and anti-spasmodic properties.
I recommend consuming turmeric with black pepper so it enhances the absorption of turmeric and enjoy these benefits.

10. Turmeric reduces the risk of cancer

Cancer is a deadly disease of abnormal growth of body cells and spread from one organ to other. Turmeric has been studied for its potential in reducing the risk of cancer. Turmeric reduces the growth of new blood vessels which promote cancerous cells to grow and spread.

11. Turmeric prevents Cold and infection

Turmeric possesses antibacterial property. Turmeric roots contain other curcuminoids like desmethoxycurcumin and bis-desmethoxycurcumin which helps combat germs, fungi, and bacteria and prevent the body from an infection.

Turmeric acts against many types of fungi, bacterias like E-coli, Staphylococcus aureus, Streptococcus, H. Pylori, etc

12. Turmeric prevents heart diseases

Heart disease is the most leading cause of death. Heart disease main etiology lies dysfunctioning of the pumping system, endothelium dysfunction or blood clotting.

The researcher studied and proved that curcumin in turmeric improves the functioning of blood vessels or especially endothelium and thus prevent any heart diseases.

#note: Those who are on medications of anticoagulants and antihypertensive drugs or people who have naturally low blood pressure, should be careful while consuming turmeric.

13. Turmeric gives fair complexion and prevents acne

Turmeric possesses skin lightening and anti-scar properties. Turmeric controls melanin production and thus makes your skin look lighter and brighter.

Turmeric has an antibacterial property which aids acne reduction. In addition to this, the anti-inflammatory property of turmeric treats redness and inflammation of the skin around acne.

Drinking turmeric milk will definitely give a glow to your skin and keep your skin away from acne and other diseases.


14. Turmeric alleviates nausea

Nausea feeling is really hard to eliminate once started while you sick. Turmeric possesses compounds like phytochemicals, vitamins, and minerals which procures healthy brain chemistry and hence, eases mental causes of nausea like stress and anxiety.

15. Turmeric delays diabetes

Turmeric helps in maintaining the insulin level in the body. It also decreases and controls glucose level in the blood.
Chances of diabetes are reduced if you consume turmeric with the amount required to the body.

I hope this article makes a clear thought that turmeric is the best for your good health. If you have any concerns or feedback then please comment below.


Sources:


  • http://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin
  • http://www.sciencedirect.com/science/article/pii/S0006899306027144
  • https://www.turmericforhealth.com/turmeric-benefits/how-turmeric-can-help-in-thrombosis

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