Antioxidants | Facts About Antioxidants
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What Are Free RadicalsFree radicals are two types exogenous and endogenous. Free radicals are produced in the body by natural process. Exogenous free radicals are readily produced in the environment and get in through body. But if free radicals are more than antioxidants that create problems and contribute to creating certain diseases.
Below are the sources from where free radical is evolved
- Body churns food into energy.
- Environmental toxins, like pollution, tobacco, and alcohol
- Ultraviolet rays or harmful sun tanning rays
- Processed food contains many harmful substances.
Why Antioxidants Are Good For You
Types Of AntioxidantsThere are mainly two types of antioxidants, one which is water-soluble and another soluble in lipids.
This broad classification of antioxidants is simplified and easy to understand that one with water-soluble is mostly obtained in the body or obtained from the diet. Examples of water-soluble antioxidants in our body are glutathione, melatonin, ubiquinone, etc. all these are present within cells.
Whereas, Vitamin E includes a set of eight related tocopherols and tocotrienols which have antioxidant properties and essential.
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Vitamin C and beta-carotene are water soluble, so you have to take them infrequently as they're excreted daily. Selenium, manganese, and zinc are all trace components which are essential for producing antioxidant enzymes that are different in the role of vitamin C, E, and beta-carotene. Your body consistently produces them, and our day to day lives set is in line to get a whole lot more from the surroundings.
We're trying to discover foods full of antioxidants from your supermarket and finding it challenging, but is it worth the effort? This gonna be covered in the next post. I am working on it to give more detailed information and unique. Can we need antioxidants, or can it be another fad component of dieting made to help organic and strange foods?
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Next time, I will bring Foods packed with antioxidants and how it is beneficial for the health. So stay tune with Eureka Of Life.