Thursday, 29 November 2018

Top 8 Ways To Keep Heart Healthy naturally

Every person on this planet is scared of Heart attacks and other dreadful life-threatening heart diseases. You don't have to make big differences in your daily health regimen to keep your heart healthy naturally. Heart Attack Symptoms are often different. Before I jump into the nuts and bolts of how to keep heart healthy naturally, I want to review what is a heart attack and types of heart diseases.



What is Heart Attack

A heart attack can be defined in easy terms as sudden blockage of blood flow to the heart muscles. the blockage of an artery can be due to building up of plaques in coronary arteries or thrombus formation or narrowing of arteries.


Types of Heart Diseases

A most common type of heart disease you will find is CAD (coronary artery disease) in which coronary arteries don't get enough blood and oxygen due to blockage of the artery. This may cause sudden death without warning. Other common types of heart diseases include -Abnormal heart rhythm (arrhythmias), heart failures, heart valve disease, congenital heart disease, Infarctions, and Ischemias. Actually, this is a very broad topic of types of heart disease which is even difficult to diagnose for the doctor as well. I will try to cover some important related topic especially treatment part in future.

How to keep the heart healthy naturally

1. Go For Exercise

Studies have shown people who are less active are more prone to heart attacks than the active people. Healthy Dietician said Aerobic exercises are most beneficial for the heart. Cardiovascular exercises increase blood flow towards the body and also widen up blood vessels. Morning and evening brisk walk is also effective for the heart.


2. Follow Healthy Diet

No matter how much you busy carve out time to make your heart-healthy diet. An unhealthy diet full of trans fat, sugary and salt-laden foods can contribute to weight gain, high blood pressure, and raise in cholesterol level in blood - all of which are risk factors for heart disease. Below I have shared about lists of foods good for heart health.

3. Stay Stress-Free

In the 21st Century, it is more common to have stress in life- whether you be at the office or home and these stressful circumstances increases heart disease risk. Embrace stress-free life and live healthily.

4. Quit Smoking

Smoking is a significant villain in heart health. Chain smokers are twice likely to have a heart attack than a normal nonsmoker. Chances increases if you are active smoker or history of smoking cigarettes.



5. Cut Back On Alcohol

Binge drinking can lead to raising triglycerides in the blood and further chances of heart stroke and obesity majorly. The lesser the picture of alcohol in your mind the easier on cut alcohol and save your heart.
Reader's Favourite: How Red Wine Turns Your Fat Belly Into Slim

6. Eat Less Sugar

If you really have sugared tooth, it's hard for you to limit processed sugar or sugary products but you can revive sweetness in your diet through fruits and natural yogurts. Heart disease and diabetes are interlinked by conscience. Eating too much sugar or processed sugar lead to weight gain, which increases blood pressure and risk of heart diseases.

7. Limit On Bad Fat

Bad fats sources include fatty cuts of beef, pork, and lamb and high-fat dairy foods. These fats elevate the harmful LDL cholesterols in blood and decrease the good high HDL cholesterols which are very dangerous to heart health. Whereas, monounsaturated fats are one of the types of heart-healthy fats, commonly found in olive oil. Maintain a healthy weight by targeting BMI(Body Mass Index) below 25.

8. Avoid Red Meats & Processed foods

Red meats are high in saturated fat which is bad fat for health and their consumption increases blood cholesterol and thereby increases the risk of heart diseases.
Studies conducted in 1990 and before claimed that red meat cannot be part of a healthy diet. The new evidence stated when red meat is taken in moderation can be a part of the heart-healthy diet.



Early Signs Of Heart Attack

Few of the symptoms which could prevent your life-risking to Jeopardy. Make yourself able to recognize early signs and symptoms and act quickly, however, can save a life. Let's head to see early signs and symptoms of heart attack-


  • Unbearable pressure, fullness, squeezing feeling in the chest.
  • Pain or discomfort in one or both arms, in most cases, the left side is more painful.
  • Shortness of breath or dyspnea.
  • Heart flutters or palpitations(especially in women)
  • Nauseating feeling
  • Lightheadedness
  • Breaking out in cold sweat.
While chest pain may be the most common symptom of heart attack, but not all people experience the same.
Some people don't experience any symptoms at all. Heart attacks that occur without any symptoms or very mild symptoms are called silent heart attacks.

What To Do During Anyone Gets These Symptoms

Heart Attacks are medical emergencies and everyone should know heart attack first aid. Ohh! way back heart attack taken thousands of lives in seconds and ever since it introduced has become super medical emergencies.




Many people consider themselves a healthy living being and when they actually getting these symptoms they misdiagnose the symptoms because they don't think it could happen to them.
So in future, if you or anyone around you experience the above signs and symptoms, please take the following steps.


  • Seeking help from others is primarily important because you cannot handle yourself by own.
  • Dial 9-1-1 immediately if you get above symptoms for a longer period. Make sure you follow the operator's instructions and get to the right hospital.
  • Driving yourself is very dangerous in this situation. So have someone who can drive you to the hospital
Calling 9-1-1 is an immediate thing you should do and an operator may recommend you to take one aspirin.


What Foods Are Best To Keep Heart Healthy

Definitely, you can reduce the risk of heart and circulatory diseases from developing by making a healthy choice of foods on an everyday basis.
The diet for heart-healthy includes the following list
1. Fishes
2. Healthy Nuts
3. Berries
4. Good Wines
5. Dark Beans
6. Spinach
7. Oatmeal
8. Dark Chocolates
9. Tomatoes
10. Broccoli

I know you guys need a detailed and comprehend on Best foods for heart patient which I'll surely cover in my upcoming post, so till then stay tuned with Eureka Of Life. I hope guys this helped you and gave enough information.



Sources:


  • https://www.webmd.com/heart-disease/guide/heart-disease-symptoms-types
  • https://www.nhlbi.nih.gov/health-topics/heart-attack#Signs,-Symptoms,-and-Complications
Latest
Next Post

Eureka Of Life welcomes you all. This blog is made for you those who looking for healthy living, being inspired and motivated and leaning amazing facts.

1 comment:

  1. This is very good article about heart attack and i would recommend others to read it too. Keep it up from Quora Gaffer

    ReplyDelete

Contact Form

Name

Email *

Message *

Advertisement

Facebook