What foods are rich in antioxidants? Antioxidants found in foods like fruits, green leafy vegetables and nuts. Antioxidants insure the body free from harmful free radicals. Antioxidants boosts immune system and improves health. Antioxidant is useful in many health ailments like heart diseases, kidney disorders, brains diseases, to make skin younger, etc.
Avocado is extremely beneficial for skin. The avocado was originated in South Central Mexico. Avocado brings more potassium than banana to body. Antioxidant property of avocado which makes it fight with the free radicals and reduce fine lines, wrinkles and age spots. Eat avocado every day to protect your skin from wrinkles for years to come.
Turmeric contains at least 200 compounds among which a very important component "Curcumin" that contribute 3 percent of its natural concentration. Turmeric components aids in digestion, relieves joint pain, arthritis, alleviates inflammation, detoxifying liver, reduces swelling and pain.
Nutrition Facts And Benefits of Banana and recipe of banana smoothie. Banana provides a variety of minerals and vitamins. Calories in medium-sized ripen Banana is 105. Minerals like potassium and magnesium present in banana gives 12 to 16 percent of recommended daily values. Banana helps in constipation, weight loss, digestion, controlling blood pressure and many more.
Weight loss or losing belly fat is not as easier as it seems. These 5 Herbal drinks to burn belly fat each one has properties for dimming your hunger hormones. Belly fat always increases the risk for developing heart diseases. So necessary to burn belly fat. Take your belly fat reduction challenge and prove it here.
Detoxification of body is done by removing impurities and toxins from the blood and liver, where toxins are processed for the elimination. Your body has natural ability to flush out toxins. To support our natural detoxification system there are ways to Detox your body- Replace morning regular tea with green tea, Try Acupuncture for a truly balanced body, Eat more fibrous food, Minimize or eliminate white sugar intake, Moisturize your body, Go Organic, Treat your skin right, Get good sleep, Chelation therapy, and Meditation.
Find remedies to reduce menstrual cramps. Acupuncture and acupressure, which can help calm your uterus muscular contraction. Drinking more water, may help ease bloating, which makes menstrual cramp worse. Applying heat is another good remedy. Regular exercise keeps your body muscles relaxed. Go for fluids like milk, chamomile tea, drink more fluids. Manage menstrual bleeding with sanitary napkins which is invented by Arunachalam Muruganantham who inspired woman from rural India to use sanitary napkins instead of unhygienic cloth. A biopic movie nmed "Padman" portrayed by Akshay Kumar based on life story of Arunachalam Muruganantham.
Apple seeds do contain some little toxic compound which produces Cyanide which is a lethal poison. Toxic compound in apple seeds is Amygdalin( also called as Laetrile). Poisoning from apple seeds includes dyspnea, coma, respiratory failure and in few cases on the spot death. Health benefits of Apples include improvement in brain health, controls diabetes, prevents cancers, maintains healthy heart, promotes weight loss and many such benefits.
Moringa(Drumstick) is one of the amazing plant with health-enhancing properties. Antioxidants and nutrient-packed plant with many benefits. Health benefits of Moringa includes anti-aging, enhance eyesight power, anti-cancer, anti-diabetic, lowers cholesterol, anti-acne, wound healing property, and many health benefits.
Drumstick is considered superfood because it is full of nutrition and it is mainly used to treat malnutrition. Drumstick is safe for pregnancy and lactation period as these are very good source of calcium, vitamins and iron. See Drumstick tomato curry recipe here..
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