Dragon fruit belongs to a cactus family, considered indigenous especially white fleshy, scientifically called Hylocereus undatus.
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Dragon fruit is oval or pear-shaped scaly outer of bright pink color and encloses a white or red super bland part with black tiny seeds. Dragon fruits comes in three varieties, namely, red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Not so sweet not so sour in taste, but very wholesome fruit. It’s usually found in the tropical and subtropical region, the dragon fruit is one of those exotic fruits that offers ample of health benefits. It has limited availability in the market. Basically, it is native to Mexico and now its cultivation has spread to South-Eastern Asia. It is now common fruit in countries like China, Thailand, Australia, Isreal, and Vietnam.
Other names of dragon fruit are- Pitaya, Moonlovers, Belle of the night, Cactus fruit, Dragon pearl fruit, lady of the night.
Dragon fruit has a surprising number of nutrients. Dragon fruit is loaded with essential mineral, but particularly Phosphorus, Iron, Potassium, and calcium. Rich in antioxidants, a great source of vitamin C, full of polyunsaturated (good) fatty acids(omega-3 and omega-6-fatty acids), several Vitamin B as well as carotene and proteins. Lycopene present in dragon fruit which is responsible for its red color.
Moreover, it has low calories and low in cholesterols. Do you know there is 1 gram of fiber per 100 gram of fresh dragon fruit? Let’s take look at how Dragon fruit benefits the human body.
1. Improves immune system
Since dragon fruit is a great source of Vitamin C and also has many antioxidants, which helps in strengthening immunity. Keeps the body clear and boosting hemoglobin owing to its high antioxidant properties. If you like you’re frequently getting sick, feeling under the weather, dragon fruit might be the answer for you.
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2. Promote blood and tissue formation
Dragon fruit has tissue forming property owing to its high fiber content. Also, phosphorus in this fruit helps to blood and tissue formation. Phosphorus, an important mineral found in your every cell of the body. Phosphorus needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
3. Increase platelet count
Dragon fruit helps in improving platelet counts due to its antioxidant properties. Therefore, Dragon fruit is recommended for the Dengue patients. The benefit of increasing platelet count reduces the fever or also helpful in hemorrhagic fever.
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4. Strengthen Bones and teeth
As dragon fruit is a good source of minerals like potassium, which helps to build strong bone mineral density. This exotic fruit is very beneficial for growing children to help to have strong bones and teeth.
Dragon fruit is packed with antioxidants, which are very necessary to keep your skin tight and glowing. For ageless skin, you should include this fruit in your diet or at least once a week. This exotic fruit is used in natural remedies for many skin problems for centuries. Ancient beauty practices from southeast Asia believe that making a paste of dragon fruit flesh and using as face pack can help in slowing down the aging process.
6. Reduce risk of Cancer
Phytonutrient in Dragon fruit helps in reducing the risk of Cancer. Phytonutrients like phytoalbumin, Vitamin C and minerals make this fruit highly valued for its cancer-preventing properties. Antioxidants help in fighting free radicals which are responsible for damage to the cells and even leads to cancer. Lycopene, in dragon fruit which helps protect against cancer.
7. Reduce risk of Cardiovascular diseases
The phytochemical captin present in dragon fruit, used as a medication to treat heart problems. The study showed that dragon fruit may help in lowering bad cholesterols. Because dragon fruit loaded with antioxidant and fibers, they both contribute to keeping the heart healthy and young.
8. Lowers blood sugar
Dragon fruit is low in calories yet offers numerous nutrients and high fibers. Fibers stabilize blood sugar levels and maintain normal blood sugar level.
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9. Improves eyesight
Dragon fruit is good source of Vitamin A. This helps your skin to maintain healthiness and improves vision power.
10. Helps to heal bruises and wounds
Promotes faster healing of bruises and wounds. Dragon fruit possesses anti-bacterial properties, which found that it stimulates cell regeneration and speed up the healing, so wound and bruises heal at the increased rate.
Consume Dragon fruit in moderation, as it containing fructose which may be harmful to your health if consumed in an excess amount.
As you can see, dragon fruit offers amazing health benefits that people are still not aware of. You should definitely include this fruit in your diet and experience the benefits. Share your experience in the comment box below.