Impressive Benefits of Avocado for Skin
So far many of us have confusion that Avocado comes under fruit category or vegetable category, to bring on your notice avocado is technically a fruit, since it’s a single-seeded fruit to answer it even more specifically it is a berry.
Avocado consists of a tough greenish outer layer, middle part fleshy and fibrous and casing around a hard stone like the seed. It is mostly oblong in shape. Greener when unripe and brown when ripen. When fully ripe avocado tastes like a buttery and when not fully riped it gives a sour taste.
The avocado was originated in South Central Mexico. It is passed from Sri Lanka originally and first cultivated in Tamil Nadu, Kerala and people there call this fruit as avocado only, no other regional name given yet. Avocado is truly amazing food for many reasons out there but until recently you might not know its benefits and uses.
In California, the researcher revealed that avocado is nutrient-dense fruit. Avocados are rich sources of antioxidants, vitamins, and dietary fibers. From healthcare to weight loss to beauty regimen, avocados are dominant.
We all react differently to various beauty products because we all have different skin types and some of us are more sensitive and prone to irritation than others. Make sure you test those chemical products on your inner arm or neck part before using them as directed. In addition to this precaution, try to opt for organic ingredient instead of chemical products if you plan for beauty treatment. To enhance your beauty here’s a magical organic ingredient named ‘Avocado’, which by all means it is safe to use.
Antioxidant property of avocado which makes it fight with the free radicals and reduce fine lines, wrinkles and age spots. Eat avocado every day to protect your skin from wrinkles for years to come.
Fat in avocados help reinforces the structural barrier for the skin, so that moisture in the skin is not lost. Avocado is centered to soften the skin when it’s paste applied as a face mask.
Avocado composition contributes more of Potassium as compared to banana. One cup of mashed banana contains 800 grams potassium whereas one cup of pureed avocado contains 1,166 grams of potassium. Now you can imagine how avocado is more healthy than a banana. High potassium content makes avocado shatterproof for blood pressure patient.
Make avocado a part of your diet and see these benefits for the skin. One cup of pureed avocado contains 23 grams of monounsaturated fatty acids(MUFA) i.e. good fats. MUFA deeply nourishes the skin and moisturizes too.
In addition to avocado fruit, avocado oil blissfully help controlling acne problem. Avocado oil loaded with skin benefited fats. For this benefit, you can follow these steps. Firstly wash your face thoroughly with a mild cleanser, massage your face with avocado oil in a circular motion for about 5 minutes. After a few minutes, rub your face with a warm wet towel and pat dry your face.
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Avocado cleanses the skin from the inside out. Glutathione antioxidant in avocado helps cleansing skin. Glutamine amino acids in avocado assists to remove unwanted particles from the skin. It is one of the important beauty benefits of avocado.
Exposure to direct sun rays and UV rays can give rise to many skin problems like sunburn, premature ageing, rashes, wrinkles and may even cause cancer like a dreadful disease. Thanks to avocado for its protective action as avocados are the excellent source of antioxidant, they form a protective layer on our skin and protect our skin from UV rays damage.
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Avocado full of essential vitamins like A and D which keeps you young and healthy. This packed vitamin source helps smooth wrinkles on the skin. Skin lesions, inflamed skin, acne and other skin are reduced and retains the elasticity of the skin. Acne is a very common problem but its cause differs from person to person.
Avocados are best for softening our skin. Skin of elbow and knees doesn’t get enough oil and after exposure to sunlight and pollutants, the skin tends to dry out. Due to lack of enough care, dead cells pile up and gives a dark spot on your skin. To lighten the skin tone of elbows and knees, use this avocado and tomato pack.
Tomatoes are used for skin discoloration, which is possible due to the presence of lycopene antioxidant in tomatoes, responsible for colors. In addition to this, avocados are rich in vitamin A, E, and C that helps in reducing melanin and lightening the skin tone.
To proceed for the pack, let’s see the ingredients first. Lemon juice 1/2 teaspoon, half-ripened avocado and 3 teaspoons strained tomato extract.
To make this take one empty small bowl, add all the ingredients together and mix well. Make a paste-like consistency and apply on affected areas of elbows and knees. Leave it to rest for 30-40 mins. Wash it off with lukewarm water, pat dry the area and apply moisturizer.
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While it comes to eating of avocados, they are beautiful on everything from chips and tacos to salads and sandwiches.
#Precaution: If you are pregnant, please consider consulting a doctor about the consumption of avocados. As the study showed eating too many avocados by pregnant women, it affects mammary gland and hinders with milk production in mother.
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